Fad diets are those that come and go and are often featured in magazines as those where celebrities lose massive amounts of weight. Before embarking on fad diets, you should look at the nutrition info about the diets. You will often find that the nutrition info is not in favor of such diets.
Fad diets are okay if you want to lose a few pounds quick, but are not a good idea if you want to keep the weight off or if you have a lot of weight to lose. Take a look at the nutrition info for these diets and you will see that they are not very high in nutrition value. Fad diets usually center around one type of food that may be good for you in moderation, but is not good to eat on a day to day basis, without a balance of other foods.
One of the most popular of fad diets was the Atkins Diet. This was a surprising diet because so many people followed it religiously. It entailed eating proteins and eliminating carbohydrates. People were eating meat only, skipping breads, fruits and vegetables. No doctor on earth would recommend the nutrition info for the Atkins Diet as it eliminated necessary food groups that provide much needed vitamins and minerals. Yet many people who love fad diets eagerly gobbled up the lessons of the Atkins Diet and lost weight. Only to gain it back again. One of the worst aspects about fad diets is that they only work to take off the weight, but do not concentrate on maintaining the weight loss. In addition to poor when it comes to nutrition info, they are also not good in the long run.
In order to lose weight, you have to take nutrition info into account. Before you start on fad diets, take a look at the nutrition info that these diets afford. If you are a naturally slender person who gained a few pounds over the holidays and just need to lose five or ten pounds, the fad diets will work for you. You will still find they are not rich in nutrition info, but this will not hurt you in the long run. However, if you have a lot of weight to lose, you will not want to use fad diets as they do not have the nutrition info that you need for good health. If you have a lot of weight to lose, fad diets can get you started, but you will need to study nutrition info and get a diet that you can use over a long period of time that will provide you with the nutrition that you need so that you can not only lose weight, but also stay healthy at the same time.
Fad diets do not work in the long run. Most people who go on these diets do not lose weight and keep it off. Many of them take off the weight and then put it back on again. You are better off to read up on nutrition info, understand the diet foods that will enable you to lose weight but also stay healthy, and follow a diet that is low in calories but high in nutrition value to lose weight in the long run and keep it off.