When you are dieting, you may consider starving yourself to lose weight. You may lose 5 pounds this way, but you will be sacrificing nutrition and wasting your time. And after you lose the weight, you will be starving yourself for nothing. You need to have proper nutrition when you are dieting if you are to diet successfully.
You need to maintain a strong metabolism when you are dieting. In order to do this, you have to give your body solid nutrition. It has to be the right nutrition in order to satisfy you and allow you to lose weight. You should eat the foods that are part of the food pyramid such as fruits, vegetables, proteins, whole grains and dairy when you are dieting. Proper nutrition means that you eat the right type of these foods. The vegetables that you eat should be raw and leafy green.
Dark green vegetables are ideal when you are dieting and provide good nutrition. You should eat them raw so that you get the vitamins and fiber but do not get calories from the products in which you cook the foods.
Stay away from white breads, but eat whole grains when you are dieting. One good source of nutrition when you are dieting that is also good for your heart is oatmeal. This is a whole grain that provides fiber for you as well as valuable nutrition.
You need to eliminate simple carbohydrates from your diet as these have no place on the food pyramid and offer no nutrition. Simple carbohydrates include sweets, cakes, candy and foods that are high in sugar that is high in calories.
Drink plenty of water when you are dieting. Water is also good for nutrition. Drinking water will give you energy and raise your metabolism so that you can burn fat. Stay away from alcohol and soft drinks as these are not good for dieting and offer no nutrition value.
When you are dieting, you do have to eat. You cannot skip meals and starve yourself because it will lower your metabolism and your body system will shut down. In addition to needing nutrition, your body also recognizes that you need food. If you do not eat food and persist in starving yourself when you are attempting dieting, you will find that you are not losing weight as your body metabolism slows down to zero.
Take nutrition supplements, eat healthy foods and practice good nutrition when you are dieting so that you can not only lose weight, but do so in a healthy manner. It is not difficult. Just eat the foods in the food pyramid that are needed on a daily basis when it comes to proper nutrition, but eat those that are lowest in calories, drink plenty of water, avoid simple carbohydrates as well as foods that are high in fats and you will find that your dieting will start to pay off and you will not only lose weight, but also feel good while you are doing it.