| Main facts |
| Proximates |
| Calories | kcal | 431 |
| Energy | kj | 1802 |
| Water | g | 9.32 |
| Protein | g | 4.5 |
| Total lipid (fat) | g | 14.99 |
| Ash | g | 1.75 |
| Carbohydrate, by difference | g | 69.44 |
| Fiber, total dietary | g | 2.6 |
| Sugars, total | g | 35.35 |
| Minerals |
| Calcium, Ca | mg | 13 |
| Iron, Fe | mg | 3.36 |
| Potassium, K | mg | 239 |
| Sodium, Na | mg | 384 |
| Vitamins |
| Vitamin A, IU | IU | 14 |
| Thiamin | mg | 0.26 |
| Riboflavin | mg | 0.18 |
| Niacin | mg | 2.22 |
| Folate, total | mcg | 63 |
| Lipids |
| Fatty acids, total trans | g | 4.24 |
| Fatty acids, total saturated | g | 3.62 |
| Fatty acids, total monounsaturated | g | 5.94 |
| Fatty acids, total polyunsaturated | g | 1.18 |
| Cholesterol | mg | 7 |
| Amino acids |
| Altro |