| Main facts |
| Proximates |
| Calories | kcal | 487 |
| Energy | kj | 2037 |
| Water | g | 4.99 |
| Protein | g | 4.51 |
| Total lipid (fat) | g | 22.71 |
| Ash | g | 1.68 |
| Carbohydrate, by difference | g | 66.11 |
| Fiber, total dietary | g | 1.1 |
| Sugars, total | g | 0.9 |
| Minerals |
| Calcium, Ca | mg | 261 |
| Iron, Fe | mg | 2.12 |
| Potassium, K | mg | 76 |
| Sodium, Na | mg | 267 |
| Vitamins |
| Vitamin A, IU | IU | 9 |
| Thiamin | mg | 0.23 |
| Riboflavin | mg | 0.18 |
| Niacin | mg | 1.89 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 56 |
| Lipids |
| Fatty acids, total trans | g | 5.93 |
| Fatty acids, total saturated | g | 6.3 |
| Fatty acids, total monounsaturated | g | 9.13 |
| Fatty acids, total polyunsaturated | g | 1.35 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |