| Main facts |
| Proximates |
| Calories | kcal | 411 |
| Energy | kj | 1719 |
| Water | g | 10.62 |
| Protein | g | 4.88 |
| Total lipid (fat) | g | 12.8 |
| Ash | g | 2.68 |
| Carbohydrate, by difference | g | 69.02 |
| Fiber, total dietary | g | 1.5 |
| Minerals |
| Calcium, Ca | mg | 25 |
| Iron, Fe | mg | 2.46 |
| Potassium, K | mg | 88 |
| Sodium, Na | mg | 640 |
| Vitamins |
| Vitamin A, IU | IU | 19 |
| Thiamin | mg | 0.32 |
| Riboflavin | mg | 0.24 |
| Niacin | mg | 2.6 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 78 |
| Lipids |
| Fatty acids, total trans | g | 3.6 |
| Fatty acids, total saturated | g | 2.96 |
| Fatty acids, total monounsaturated | g | 5.04 |
| Fatty acids, total polyunsaturated | g | 1.2 |
| Cholesterol | mg | 16 |
| Amino acids |
| Altro |