Arrowhead
Food in category Arrowhead, ordered alphabetically
Arrowhead, cooked, boiled, drained, with saltArrowhead, cooked, boiled, drained, without salt
Arrowhead, raw
| Main facts | ||
| Proximates | ||
| Calories | kcal | 85 |
| Energy | kj | 355.33 |
| Water | g | 75.55 |
| Protein | g | 4.77 |
| Total lipid (fat) | g | 0.16 |
| Ash | g | 2.02 |
| Carbohydrate, by difference | g | 17.5 |
| Minerals | ||
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 1.66 |
| Magnesium, Mg | mg | 49.67 |
| Phosphorus, P | mg | 189.33 |
| Potassium, K | mg | 894.67 |
| Sodium, Na | mg | 98 |
| Zinc, Zn | mg | 0.24 |
| Copper, Cu | mg | 0.15 |
| Manganese, Mn | mg | 0.31 |
| Selenium, Se | mcg | 0.63 |
| Vitamins | ||
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.15 |
| Riboflavin | mg | 0.06 |
| Niacin | mg | 1.32 |
| Pantothenic acid | mg | 0.5 |
| Vitamin B-6 | mg | 0.22 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.57 |
| Folate, total | mcg | 10.67 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10.67 |
| Folate, DFE | mcg_DFE | 10.67 |
| Lipids | ||
| Cholesterol | mg | 0 |
| Amino acids | ||
| Altro | ||