| Main facts |
| Proximates |
| Calories | kcal | 111 |
| Energy | kj | 464 |
| Water | g | 74.5 |
| Protein | g | 8.7 |
| Total lipid (fat) | g | 3.8 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 11.6 |
| Minerals |
| Calcium, Ca | mg | 218 |
| Iron, Fe | mg | 12.14 |
| Magnesium, Mg | mg | 48 |
| Phosphorus, P | mg | 177 |
| Potassium, K | mg | 349 |
| Sodium, Na | mg | 49 |
| Zinc, Zn | mg | 1.04 |
| Copper, Cu | mg | 0.217 |
| Vitamins |
| Vitamin A, IU | IU | 105 |
| Thiamin | mg | 0.47 |
| Riboflavin | mg | 0.579 |
| Niacin | mg | 5.668 |
| Pantothenic acid | mg | 0.465 |
| Vitamin B-6 | mg | 0.113 |
| Vitamin B-12 | mcg | 0.3 |
| Folate, total | mcg | 35 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 35 |
| Folate, DFE | mcg_DFE | 35 |
| Lipids |
| Amino acids |
| Tryptophan | g | 0.129 |
| Threonine | g | 0.364 |
| Isoleucine | g | 0.454 |
| Leucine | g | 0.752 |
| Lysine | g | 0.607 |
| Methionine | g | 0.169 |
| Cystine | g | 0.144 |
| Phenylalanine | g | 0.443 |
| Tyrosine | g | 0.363 |
| Valine | g | 0.488 |
| Arginine | g | 0.558 |
| Histidine | g | 0.241 |
| Alanine | g | 0.364 |
| Aspartic acid | g | 0.934 |
| Glutamic acid | g | 1.791 |
| Glycine | g | 0.333 |
| Proline | g | 0.608 |
| Serine | g | 0.465 |
| Altro |