| Main facts |
| Proximates |
| Calories | kcal | 379 |
| Energy | kj | 1586 |
| Water | g | 6.7 |
| Protein | g | 12.2 |
| Total lipid (fat) | g | 4.4 |
| Ash | g | 3.3 |
| Carbohydrate, by difference | g | 73.3 |
| Fiber, total dietary | g | 7.5 |
| Sugars, total | g | 0.87 |
| Minerals |
| Calcium, Ca | mg | 733 |
| Iron, Fe | mg | 47.5 |
| Magnesium, Mg | mg | 100 |
| Phosphorus, P | mg | 392 |
| Potassium, K | mg | 437 |
| Sodium, Na | mg | 39 |
| Zinc, Zn | mg | 2.4 |
| Copper, Cu | mg | 0.334 |
| Selenium, Se | mcg | 25.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 20 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 2.438 |
| Riboflavin | mg | 2.717 |
| Niacin | mg | 34.714 |
| Pantothenic acid | mg | 1.074 |
| Vitamin B-6 | mg | 0.189 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.3 |
| Vitamin E (alpha-tocopherol) | mg | 3.68 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.21 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0.26 |
| Vitamin K (phylloquinone) | mcg | 1.5 |
| Folate, total | mcg | 43 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 43 |
| Folate, DFE | mcg_DFE | 43 |
| Lipids |
| Fatty acids, total saturated | g | 0.769 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.006 |
| 10:0 | g | 0 |
| 12:0 | g | 0.009 |
| 14:0 | g | 0.007 |
| 16:0 | g | 0.654 |
| 18:0 | g | 0.046 |
| Fatty acids, total monounsaturated | g | 1.206 |
| 16:1 undifferentiated | g | 0.01 |
| 18:1 undifferentiated | g | 1.192 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.697 |
| 18:2 undifferentiated | g | 1.616 |
| 18:3 undifferentiated | g | 0.04 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.001 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.158 |
| Threonine | g | 0.4 |
| Isoleucine | g | 0.477 |
| Leucine | g | 1.041 |
| Lysine | g | 0.404 |
| Methionine | g | 0.24 |
| Cystine | g | 0.346 |
| Phenylalanine | g | 0.672 |
| Tyrosine | g | 0.491 |
| Valine | g | 0.653 |
| Arginine | g | 0.703 |
| Histidine | g | 0.286 |
| Alanine | g | 0.583 |
| Aspartic acid | g | 0.726 |
| Glutamic acid | g | 3.184 |
| Glycine | g | 0.551 |
| Proline | g | 1.047 |
| Serine | g | 0.57 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 9 |
| Carotene, alpha | mcg | 6 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 148 |