| Main facts |
| Proximates |
| Calories | kcal | 398 |
| Energy | kj | 1665 |
| Water | g | 6.2 |
| Protein | g | 13.6 |
| Total lipid (fat) | g | 7.8 |
| Ash | g | 3.2 |
| Carbohydrate, by difference | g | 69.2 |
| Fiber, total dietary | g | 6.6 |
| Sugars, total | g | 1.49 |
| Minerals |
| Calcium, Ca | mg | 733 |
| Iron, Fe | mg | 47.5 |
| Magnesium, Mg | mg | 145 |
| Phosphorus, P | mg | 499 |
| Potassium, K | mg | 470 |
| Sodium, Na | mg | 33 |
| Zinc, Zn | mg | 3.69 |
| Copper, Cu | mg | 0.527 |
| Selenium, Se | mcg | 36.4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 2.889 |
| Riboflavin | mg | 2.607 |
| Niacin | mg | 35.969 |
| Pantothenic acid | mg | 1.534 |
| Vitamin B-6 | mg | 0.153 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 3.2 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 3.3 |
| Folate, total | mcg | 35 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 35 |
| Folate, DFE | mcg_DFE | 35 |
| Lipids |
| Fatty acids, total saturated | g | 1.353 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.024 |
| 14:0 | g | 0.012 |
| 16:0 | g | 1.138 |
| 18:0 | g | 0.082 |
| Fatty acids, total monounsaturated | g | 2.442 |
| 16:1 undifferentiated | g | 0.027 |
| 18:1 undifferentiated | g | 2.415 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.876 |
| 18:2 undifferentiated | g | 2.753 |
| 18:3 undifferentiated | g | 0.014 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.177 |
| Threonine | g | 0.471 |
| Isoleucine | g | 0.55 |
| Leucine | g | 1.072 |
| Lysine | g | 0.571 |
| Methionine | g | 0.263 |
| Cystine | g | 0.485 |
| Phenylalanine | g | 0.545 |
| Tyrosine | g | 0.55 |
| Valine | g | 0.771 |
| Arginine | g | 1.035 |
| Histidine | g | 0.24 |
| Alanine | g | 0.662 |
| Aspartic acid | g | 1.156 |
| Glutamic acid | g | 3.206 |
| Glycine | g | 0.725 |
| Proline | g | 0.697 |
| Serine | g | 0.678 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 185 |