| Main facts |
| Proximates |
| Calories | kcal | 404 |
| Energy | kj | 1690 |
| Water | g | 4.7 |
| Protein | g | 8.7 |
| Total lipid (fat) | g | 4.2 |
| Ash | g | 2.5 |
| Carbohydrate, by difference | g | 79.9 |
| Fiber, total dietary | g | 1 |
| Sugars, total | g | 16.7 |
| Minerals |
| Calcium, Ca | mg | 691 |
| Iron, Fe | mg | 47.5 |
| Magnesium, Mg | mg | 141 |
| Phosphorus, P | mg | 410 |
| Potassium, K | mg | 769 |
| Sodium, Na | mg | 96 |
| Zinc, Zn | mg | 1.5 |
| Copper, Cu | mg | 0.254 |
| Selenium, Se | mcg | 11.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 29 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 3.97 |
| Riboflavin | mg | 3.8 |
| Niacin | mg | 23.32 |
| Vitamin B-6 | mg | 0.686 |
| Vitamin B-12 | mcg | 0.21 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2 |
| Vitamin E (alpha-tocopherol) | mg | 0.37 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 3.8 |
| Folate, total | mcg | 12 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 12 |
| Folate, DFE | mcg_DFE | 12 |
| Lipids |
| Fatty acids, total saturated | g | 0.978 |
| 4:0 | g | 0.001 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.002 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.018 |
| 16:0 | g | 0.79 |
| 18:0 | g | 0.098 |
| Fatty acids, total monounsaturated | g | 0.986 |
| 16:1 undifferentiated | g | 0.026 |
| 18:1 undifferentiated | g | 0.955 |
| 20:1 | g | 0.002 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.503 |
| 18:2 undifferentiated | g | 1.288 |
| 18:3 undifferentiated | g | 0.214 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.154 |
| Threonine | g | 0.444 |
| Isoleucine | g | 0.464 |
| Leucine | g | 0.821 |
| Lysine | g | 0.452 |
| Methionine | g | 0.229 |
| Cystine | g | 0.184 |
| Phenylalanine | g | 0.4 |
| Tyrosine | g | 0.368 |
| Valine | g | 0.547 |
| Arginine | g | 0.603 |
| Histidine | g | 0.273 |
| Alanine | g | 0.496 |
| Aspartic acid | g | 0.857 |
| Glutamic acid | g | 1.523 |
| Glycine | g | 0.364 |
| Proline | g | 0.418 |
| Serine | g | 0.467 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 12 |
| Carotene, alpha | mcg | 11 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 39 |