| Main facts |
| Proximates |
| Calories | kcal | 105 |
| Energy | kj | 440 |
| Water | g | 72.6 |
| Protein | g | 4.8 |
| Total lipid (fat) | g | 0.4 |
| Ash | g | 1.59 |
| Carbohydrate, by difference | g | 20.61 |
| Fiber, total dietary | g | 5.5 |
| Sugars, total | g | 7.32 |
| Minerals |
| Calcium, Ca | mg | 50 |
| Iron, Fe | mg | 0.29 |
| Magnesium, Mg | mg | 32 |
| Phosphorus, P | mg | 104 |
| Potassium, K | mg | 296 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 1.4 |
| Copper, Cu | mg | 0.206 |
| Selenium, Se | mcg | 4.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 108 |
| Vitamin A, RAE | mcg_RAE | 5 |
| Thiamin | mg | 0.15 |
| Riboflavin | mg | 0.06 |
| Niacin | mg | 0.43 |
| Vitamin B-6 | mg | 0.13 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 3.1 |
| Vitamin E (alpha-tocopherol) | mg | 0.53 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.9 |
| Folate, total | mcg | 24 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 24 |
| Folate, DFE | mcg_DFE | 24 |
| Lipids |
| Fatty acids, total saturated | g | 0.103 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.097 |
| 18:0 | g | 0.006 |
| Fatty acids, total monounsaturated | g | 0.035 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.035 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.172 |
| 18:2 undifferentiated | g | 0.093 |
| 18:3 undifferentiated | g | 0.078 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 65 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 512 |
| Lutein + zeaxanthin | mcg | 20 |