| Main facts |
| Proximates |
| Calories | kcal | 483.6 |
| Energy | kj | 2023.8 |
| Water | g | 1.32 |
| Protein | g | 7.57 |
| Total lipid (fat) | g | 33.02 |
| Ash | g | 2.38 |
| Carbohydrate, by difference | g | 55.1 |
| Fiber, total dietary | g | 9.62 |
| Sugars, total | g | 37.18 |
| Minerals |
| Calcium, Ca | mg | 67.8 |
| Iron, Fe | mg | 5.57 |
| Magnesium, Mg | mg | 229 |
| Phosphorus, P | mg | 294 |
| Potassium, K | mg | 797.67 |
| Sodium, Na | mg | 21.8 |
| Zinc, Zn | mg | 4.86 |
| Copper, Cu | mg | 1.94 |
| Manganese, Mn | mg | 2.09 |
| Selenium, Se | mcg | 5.93 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 62 |
| Vitamin A, RAE | mcg_RAE | 0.33 |
| Thiamin | mg | 0.08 |
| Riboflavin | mg | 0.16 |
| Niacin | mg | 1.76 |
| Pantothenic acid | mg | 0.17 |
| Vitamin B-6 | mg | 0.04 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.14 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 5.83 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 5.95 |
| Folate, total | mcg | 17.33 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17.33 |
| Folate, DFE | mcg_DFE | 17.33 |
| Lipids |
| Fatty acids, total trans | g | 0.11 |
| Fatty acids, total saturated | g | 19.27 |
| 4:0 | g | 0 |
| 6:0 | g | 0.04 |
| 8:0 | g | 0.53 |
| 10:0 | g | 0.42 |
| 12:0 | g | 3.15 |
| 13:0 | g | 0 |
| 14:0 | g | 1.22 |
| 15:0 | g | 0 |
| 16:0 | g | 7.68 |
| 17:0 | g | 0.1 |
| 18:0 | g | 8.71 |
| 20:0 | g | 0.55 |
| 22:0 | g | 0.05 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 10.13 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.06 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 10.06 |
| 18:1 c | g | 16.01 |
| 18:1 t | g | 0 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 4.47 |
| 18:2 undifferentiated | g | 4.16 |
| 18:3 undifferentiated | g | 0.26 |
| 18:3 n-3 c,c,c | g | 0.12 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.07 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 3.6 |
| Stigmasterol | mg | 38 |
| Campesterol | mg | 13 |
| Beta-sitosterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.16 |
| Threonine | g | 0.43 |
| Isoleucine | g | 0.44 |
| Leucine | g | 0.72 |
| Lysine | g | 0.54 |
| Methionine | g | 0.13 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.19 |
| Phenylalanine | g | 0.55 |
| Tyrosine | g | 0.44 |
| Valine | g | 0.69 |
| Arginine | g | 0.75 |
| Histidine | g | 0.21 |
| Alanine | g | 0.52 |
| Aspartic acid | g | 1.24 |
| Glutamic acid | g | 1.85 |
| Glycine | g | 0.53 |
| Proline | g | 0.7 |
| Serine | g | 0.53 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 47 |
| Theobromine | mg | 1041.67 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 22.5 |