Bass

Main facts
Proximates
Calories	kcal	120.25
Energy	kj	503.25
Water	g	74.26
Protein	g	20.88
Total lipid (fat)	g	3.44
Ash	g	1.46
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	54.25
Iron, Fe	mg	1.33
Magnesium, Mg	mg	39.75
Phosphorus, P	mg	227
Potassium, K	mg	349
Sodium, Na	mg	79.25
Zinc, Zn	mg	0.6
Copper, Cu	mg	0.07
Manganese, Mn	mg	0.52
Selenium, Se	mcg	28.03
Vitamins
Retinol	mcg	30.75
Vitamin A, IU	IU	102.25
Vitamin A, RAE	mcg_RAE	30.75
Thiamin	mg	0.09
Riboflavin	mg	0.06
Niacin	mg	1.86
Pantothenic acid	mg	0.81
Vitamin B-6	mg	0.23
Vitamin B-12	mcg	3.14
Vitamin C, total ascorbic acid	mg	1.02
Folate, total	mcg	12.75
Folic acid	mcg	0
Folate, food	mcg	12.75
Folate, DFE	mcg_DFE	12.75
Lipids
Fatty acids, total saturated	g	0.73
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.07
16:0	g	0.55
18:0	g	0.11
Fatty acids, total monounsaturated	g	1.19
16:1 undifferentiated	g	0.3
18:1 undifferentiated	g	0.82
20:1	g	0.07
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.05
18:2 undifferentiated	g	0.06
18:3 undifferentiated	g	0.07
18:4	g	0.03
20:4 undifferentiated	g	0.11
20:5 n-3	g	0.23
22:5 n-3	g	0.06
22:6 n-3	g	0.54
Cholesterol	mg	84.5
Amino acids
Tryptophan	g	0.23
Threonine	g	0.92
Isoleucine	g	0.96
Leucine	g	1.7
Lysine	g	1.92
Methionine	g	0.62
Cystine	g	0.22
Phenylalanine	g	0.81
Tyrosine	g	0.7
Valine	g	1.08
Arginine	g	1.25
Histidine	g	0.61
Alanine	g	1.26
Aspartic acid	g	2.14
Glutamic acid	g	3.12
Glycine	g	1
Proline	g	0.74
Serine	g	0.85
Altro
Alcohol, ethyl	g	0

Food Nutrition Facts