| Main facts |
| Proximates |
| Calories | kcal | 260 |
| Energy | kj | 1088 |
| Water | g | 35.45 |
| Protein | g | 3.29 |
| Total lipid (fat) | g | 0.12 |
| Ash | g | 0.42 |
| Carbohydrate, by difference | g | 60.72 |
| Minerals |
| Calcium, Ca | mg | 27 |
| Iron, Fe | mg | 1.16 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 40 |
| Potassium, K | mg | 45 |
| Sodium, Na | mg | 83 |
| Zinc, Zn | mg | 0.07 |
| Copper, Cu | mg | 0.029 |
| Manganese, Mn | mg | 0.14 |
| Selenium, Se | mcg | 2.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 1 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.005 |
| Riboflavin | mg | 0.004 |
| Niacin | mg | 0.057 |
| Pantothenic acid | mg | 0.099 |
| Vitamin B-6 | mg | 0.008 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 8 |
| Lipids |
| Fatty acids, total saturated | g | 0.043 |
| 18:1 undifferentiated | g | 0.011 |
| 18:2 undifferentiated | g | 0.026 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.032 |
| Threonine | g | 0.112 |
| Isoleucine | g | 0.131 |
| Leucine | g | 0.276 |
| Lysine | g | 0.248 |
| Methionine | g | 0.035 |
| Cystine | g | 0.031 |
| Phenylalanine | g | 0.174 |
| Tyrosine | g | 0.098 |
| Valine | g | 0.169 |
| Arginine | g | 0.213 |
| Histidine | g | 0.087 |
| Alanine | g | 0.192 |
| Aspartic acid | g | 0.39 |
| Glutamic acid | g | 0.513 |
| Glycine | g | 0.125 |
| Proline | g | 0.145 |
| Serine | g | 0.161 |
| Altro |