Beans, black, mature seeds, cooked, boiled, with salt: Nutritional information table

Beans, black, mature seeds, cooked, boiled, with salt

Main facts
Proximates
Calories	kcal	132
Energy	kj	552
Water	g	65.74
Protein	g	8.86
Total lipid (fat)	g	0.54
Ash	g	1.15
Carbohydrate, by difference	g	23.71
Fiber, total dietary	g	8.7
Minerals
Calcium, Ca	mg	27
Iron, Fe	mg	2.1
Magnesium, Mg	mg	70
Phosphorus, P	mg	140
Potassium, K	mg	355
Sodium, Na	mg	237
Zinc, Zn	mg	1.12
Copper, Cu	mg	0.209
Manganese, Mn	mg	0.444
Selenium, Se	mcg	1.2
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	6
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.244
Riboflavin	mg	0.059
Niacin	mg	0.505
Pantothenic acid	mg	0.242
Vitamin B-6	mg	0.069
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	149
Folic acid	mcg	0
Folate, food	mcg	149
Folate, DFE	mcg_DFE	149
Lipids
Fatty acids, total saturated	g	0.139
14:0	g	0
16:0	g	0.13
18:0	g	0.008
Fatty acids, total monounsaturated	g	0.047
18:1 undifferentiated	g	0.047
Fatty acids, total polyunsaturated	g	0.231
18:2 undifferentiated	g	0.126
18:3 undifferentiated	g	0.105
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.105
Threonine	g	0.373
Isoleucine	g	0.391
Leucine	g	0.708
Lysine	g	0.608
Methionine	g	0.133
Cystine	g	0.096
Phenylalanine	g	0.479
Tyrosine	g	0.25
Valine	g	0.464
Arginine	g	0.549
Histidine	g	0.247
Alanine	g	0.372
Aspartic acid	g	1.072
Glutamic acid	g	1.351
Glycine	g	0.346
Proline	g	0.376
Serine	g	0.482
Altro