| Main facts |
| Proximates |
| Calories | kcal | 91 |
| Energy | kj | 381 |
| Water | g | 75.64 |
| Protein | g | 6.03 |
| Total lipid (fat) | g | 0.29 |
| Ash | g | 1.49 |
| Carbohydrate, by difference | g | 16.56 |
| Fiber, total dietary | g | 6.9 |
| Minerals |
| Calcium, Ca | mg | 35 |
| Iron, Fe | mg | 1.9 |
| Magnesium, Mg | mg | 35 |
| Phosphorus, P | mg | 108 |
| Potassium, K | mg | 308 |
| Sodium, Na | mg | 384 |
| Zinc, Zn | mg | 0.54 |
| Copper, Cu | mg | 0.192 |
| Manganese, Mn | mg | 0.233 |
| Selenium, Se | mcg | 1.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 4 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.14 |
| Riboflavin | mg | 0.12 |
| Niacin | mg | 0.62 |
| Pantothenic acid | mg | 0.184 |
| Vitamin B-6 | mg | 0.055 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.7 |
| Folate, total | mcg | 61 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 61 |
| Folate, DFE | mcg_DFE | 61 |
| Lipids |
| Fatty acids, total saturated | g | 0.075 |
| 14:0 | g | 0 |
| 16:0 | g | 0.07 |
| 18:0 | g | 0.004 |
| Fatty acids, total monounsaturated | g | 0.025 |
| 18:1 undifferentiated | g | 0.025 |
| Fatty acids, total polyunsaturated | g | 0.125 |
| 18:2 undifferentiated | g | 0.068 |
| 18:3 undifferentiated | g | 0.057 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.071 |
| Threonine | g | 0.254 |
| Isoleucine | g | 0.266 |
| Leucine | g | 0.481 |
| Lysine | g | 0.414 |
| Methionine | g | 0.091 |
| Cystine | g | 0.066 |
| Phenylalanine | g | 0.326 |
| Tyrosine | g | 0.17 |
| Valine | g | 0.315 |
| Arginine | g | 0.373 |
| Histidine | g | 0.168 |
| Alanine | g | 0.253 |
| Aspartic acid | g | 0.729 |
| Glutamic acid | g | 0.919 |
| Glycine | g | 0.235 |
| Proline | g | 0.255 |
| Serine | g | 0.328 |
| Altro |