Beans, black turtle soup, mature seeds, cooked, boiled, with salt: Nutritional information table

Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Main facts
Proximates
Calories	kcal	130
Energy	kj	544
Water	g	65.74
Protein	g	8.18
Total lipid (fat)	g	0.35
Ash	g	1.38
Carbohydrate, by difference	g	24.35
Fiber, total dietary	g	5.3
Minerals
Calcium, Ca	mg	55
Iron, Fe	mg	2.85
Magnesium, Mg	mg	49
Phosphorus, P	mg	152
Potassium, K	mg	433
Sodium, Na	mg	239
Zinc, Zn	mg	0.76
Copper, Cu	mg	0.269
Manganese, Mn	mg	0.327
Selenium, Se	mcg	1.2
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.225
Riboflavin	mg	0.056
Niacin	mg	0.527
Pantothenic acid	mg	0.26
Vitamin B-6	mg	0.077
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	86
Folic acid	mcg	0
Folate, food	mcg	86
Folate, DFE	mcg_DFE	86
Lipids
Fatty acids, total saturated	g	0.089
14:0	g	0
16:0	g	0.084
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.03
18:1 undifferentiated	g	0.03
Fatty acids, total polyunsaturated	g	0.149
18:2 undifferentiated	g	0.081
18:3 undifferentiated	g	0.068
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.097
Threonine	g	0.344
Isoleucine	g	0.361
Leucine	g	0.653
Lysine	g	0.562
Methionine	g	0.123
Cystine	g	0.089
Phenylalanine	g	0.442
Tyrosine	g	0.23
Valine	g	0.428
Arginine	g	0.507
Histidine	g	0.228
Alanine	g	0.343
Aspartic acid	g	0.99
Glutamic acid	g	1.247
Glycine	g	0.319
Proline	g	0.347
Serine	g	0.445
Altro