| Main facts |
| Proximates |
| Calories | kcal | 330 |
| Energy | kj | 1381 |
| Water | g | 11.75 |
| Protein | g | 24.37 |
| Total lipid (fat) | g | 0.25 |
| Ash | g | 3.83 |
| Carbohydrate, by difference | g | 59.8 |
| Fiber, total dietary | g | 24.9 |
| Minerals |
| Calcium, Ca | mg | 195 |
| Iron, Fe | mg | 9.35 |
| Magnesium, Mg | mg | 160 |
| Phosphorus, P | mg | 405 |
| Potassium, K | mg | 1490 |
| Sodium, Na | mg | 11 |
| Zinc, Zn | mg | 2.55 |
| Copper, Cu | mg | 1.1 |
| Manganese, Mn | mg | 1 |
| Selenium, Se | mcg | 3.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 8 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.529 |
| Riboflavin | mg | 0.219 |
| Niacin | mg | 2.06 |
| Pantothenic acid | mg | 0.78 |
| Vitamin B-6 | mg | 0.397 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 4.5 |
| Folate, total | mcg | 394 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 394 |
| Folate, DFE | mcg_DFE | 394 |
| Lipids |
| Fatty acids, total saturated | g | 0.036 |
| 16:0 | g | 0.032 |
| 18:0 | g | 0.004 |
| Fatty acids, total monounsaturated | g | 0.019 |
| 18:1 undifferentiated | g | 0.019 |
| Fatty acids, total polyunsaturated | g | 0.138 |
| 18:2 undifferentiated | g | 0.054 |
| 18:3 undifferentiated | g | 0.084 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.289 |
| Threonine | g | 1.026 |
| Isoleucine | g | 1.076 |
| Leucine | g | 1.946 |
| Lysine | g | 1.673 |
| Methionine | g | 0.367 |
| Cystine | g | 0.265 |
| Phenylalanine | g | 1.318 |
| Tyrosine | g | 0.686 |
| Valine | g | 1.275 |
| Arginine | g | 1.509 |
| Histidine | g | 0.679 |
| Alanine | g | 1.022 |
| Aspartic acid | g | 2.948 |
| Glutamic acid | g | 3.717 |
| Glycine | g | 0.952 |
| Proline | g | 1.034 |
| Serine | g | 1.326 |
| Altro |