| Main facts |
| Proximates |
| Calories | kcal | 339 |
| Energy | kj | 1418 |
| Water | g | 12.1 |
| Protein | g | 19.69 |
| Total lipid (fat) | g | 1.5 |
| Ash | g | 3.32 |
| Starch | g | 32.9 |
| Carbohydrate, by difference | g | 63.39 |
| Fiber, total dietary | g | 15.3 |
| Sugars, total | g | 3.88 |
| Sucrose | g | 3.33 |
| Glucose (dextrose) | g | 0.21 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0.34 |
| Minerals |
| Calcium, Ca | mg | 147 |
| Iron, Fe | mg | 5.49 |
| Magnesium, Mg | mg | 175 |
| Phosphorus, P | mg | 407 |
| Potassium, K | mg | 1185 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 3.65 |
| Copper, Cu | mg | 0.834 |
| Manganese, Mn | mg | 1.418 |
| Selenium, Se | mcg | 13.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.775 |
| Riboflavin | mg | 0.164 |
| Niacin | mg | 2.188 |
| Pantothenic acid | mg | 0.744 |
| Vitamin B-6 | mg | 0.428 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 3 |
| Vitamin E (alpha-tocopherol) | mg | 0.02 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 2.01 |
| Tocopherol, delta | mg | 0.17 |
| Vitamin K (phylloquinone) | mcg | 2.5 |
| Folate, total | mcg | 364 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 364 |
| Folate, DFE | mcg_DFE | 364 |
| Lipids |
| Fatty acids, total trans | g | 0 |
| Fatty acids, total saturated | g | 0.17 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 13:0 | g | 0 |
| 14:0 | g | 0.002 |
| 15:0 | g | 0.001 |
| 16:0 | g | 0.135 |
| 17:0 | g | 0.002 |
| 18:0 | g | 0.023 |
| 20:0 | g | 0.006 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.128 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.002 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 0.117 |
| 18:1 c | g | 0.117 |
| 18:1 t | g | 0 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0.008 |
| Fatty acids, total polyunsaturated | g | 0.873 |
| 18:2 undifferentiated | g | 0.335 |
| 18:3 undifferentiated | g | 0.538 |
| 18:3 n-3 c,c,c | g | 0.538 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Fatty acids, total trans-monoenoic | g | 0 |
| Amino acids |
| Tryptophan | g | 0.247 |
| Threonine | g | 0.711 |
| Isoleucine | g | 0.952 |
| Leucine | g | 1.723 |
| Lysine | g | 1.28 |
| Methionine | g | 0.273 |
| Hydroxyproline | g | 0 |
| Cystine | g | 0.187 |
| Phenylalanine | g | 1.158 |
| Tyrosine | g | 0.484 |
| Valine | g | 1.241 |
| Arginine | g | 1.02 |
| Histidine | g | 0.507 |
| Alanine | g | 0.908 |
| Aspartic acid | g | 2.598 |
| Glutamic acid | g | 3.098 |
| Glycine | g | 0.801 |
| Proline | g | 1.117 |
| Serine | g | 1.18 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |