| Main facts |
| Proximates |
| Calories | kcal | 193 |
| Energy | kj | 807 |
| Water | g | 63.79 |
| Protein | g | 26.34 |
| Total lipid (fat) | g | 9.73 |
| Ash | g | 1.06 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 15 |
| Iron, Fe | mg | 1.77 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 202 |
| Potassium, K | mg | 324 |
| Sodium, Na | mg | 54 |
| Zinc, Zn | mg | 4.9 |
| Copper, Cu | mg | 0.082 |
| Manganese, Mn | mg | 0.01 |
| Selenium, Se | mcg | 29.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.07 |
| Riboflavin | mg | 0.135 |
| Niacin | mg | 7.77 |
| Pantothenic acid | mg | 0.517 |
| Vitamin B-6 | mg | 0.548 |
| Vitamin B-12 | mcg | 1.64 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.39 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.4 |
| Folate, total | mcg | 9 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 9 |
| Lipids |
| Fatty acids, total saturated | g | 3.527 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.202 |
| 16:0 | g | 2.247 |
| 18:0 | g | 1.068 |
| Fatty acids, total monounsaturated | g | 4.907 |
| 16:1 undifferentiated | g | 0.292 |
| 18:1 undifferentiated | g | 4.615 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.312 |
| 18:2 undifferentiated | g | 0.242 |
| 18:3 undifferentiated | g | 0.03 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.04 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 83 |
| Amino acids |
| Tryptophan | g | 0.173 |
| Threonine | g | 1.052 |
| Isoleucine | g | 1.198 |
| Leucine | g | 2.095 |
| Lysine | g | 2.226 |
| Methionine | g | 0.686 |
| Hydroxyproline | g | 0.277 |
| Cystine | g | 0.34 |
| Phenylalanine | g | 1.04 |
| Tyrosine | g | 0.839 |
| Valine | g | 1.307 |
| Arginine | g | 1.703 |
| Histidine | g | 0.84 |
| Alanine | g | 1.601 |
| Aspartic acid | g | 2.399 |
| Glutamic acid | g | 3.954 |
| Glycine | g | 1.604 |
| Proline | g | 1.255 |
| Serine | g | 1.037 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |