| Main facts |
| Proximates |
| Calories | kcal | 124 |
| Energy | kj | 519 |
| Water | g | 74.26 |
| Protein | g | 21.45 |
| Total lipid (fat) | g | 3.61 |
| Ash | g | 1 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 18 |
| Iron, Fe | mg | 1.83 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 200 |
| Potassium, K | mg | 333 |
| Sodium, Na | mg | 76 |
| Zinc, Zn | mg | 5.57 |
| Copper, Cu | mg | 0.092 |
| Manganese, Mn | mg | 0.012 |
| Selenium, Se | mcg | 27.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.082 |
| Riboflavin | mg | 0.14 |
| Niacin | mg | 4.731 |
| Pantothenic acid | mg | 0.63 |
| Vitamin B-6 | mg | 0.536 |
| Vitamin B-12 | mcg | 1.71 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.27 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.1 |
| Folate, total | mcg | 13 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 13 |
| Folate, DFE | mcg_DFE | 13 |
| Lipids |
| Fatty acids, total saturated | g | 1.34 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.003 |
| 14:0 | g | 0.095 |
| 16:0 | g | 0.802 |
| 18:0 | g | 0.441 |
| Fatty acids, total monounsaturated | g | 1.514 |
| 16:1 undifferentiated | g | 0.132 |
| 18:1 undifferentiated | g | 1.38 |
| 20:1 | g | 0.003 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.156 |
| 18:2 undifferentiated | g | 0.125 |
| 18:3 undifferentiated | g | 0.012 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.018 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 38 |
| Amino acids |
| Tryptophan | g | 0.141 |
| Threonine | g | 0.857 |
| Isoleucine | g | 0.976 |
| Leucine | g | 1.706 |
| Lysine | g | 1.813 |
| Methionine | g | 0.559 |
| Hydroxyproline | g | 0.225 |
| Cystine | g | 0.277 |
| Phenylalanine | g | 0.847 |
| Tyrosine | g | 0.684 |
| Valine | g | 1.064 |
| Arginine | g | 1.387 |
| Histidine | g | 0.685 |
| Alanine | g | 1.304 |
| Aspartic acid | g | 1.954 |
| Glutamic acid | g | 3.22 |
| Glycine | g | 1.306 |
| Proline | g | 1.023 |
| Serine | g | 0.845 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |