Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised: Nutritional information table

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Main facts
Proximates
Calories	kcal	244
Energy	kj	1021
Water	g	55.7
Protein	g	28.05
Total lipid (fat)	g	13.8
Ash	g	0.98
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	6
Iron, Fe	mg	2.79
Magnesium, Mg	mg	22
Phosphorus, P	mg	226
Potassium, K	mg	273
Sodium, Na	mg	77
Zinc, Zn	mg	7.39
Copper, Cu	mg	0.115
Manganese, Mn	mg	0.017
Selenium, Se	mcg	23.5
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.07
Riboflavin	mg	0.23
Niacin	mg	3.57
Pantothenic acid	mg	0.34
Vitamin B-6	mg	0.28
Vitamin B-12	mcg	2.58
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	8
Folic acid	mcg	0
Folate, food	mcg	8
Folate, DFE	mcg_DFE	8
Lipids
Fatty acids, total saturated	g	5.18
10:0	g	0.01
12:0	g	0.01
14:0	g	0.45
16:0	g	3.19
18:0	g	1.51
Fatty acids, total monounsaturated	g	6.46
16:1 undifferentiated	g	0.64
18:1 undifferentiated	g	5.8
20:1	g	0.02
Fatty acids, total polyunsaturated	g	0.36
18:2 undifferentiated	g	0.3
18:3 undifferentiated	g	0.03
20:4 undifferentiated	g	0.03
Cholesterol	mg	91
Amino acids
Tryptophan	g	0.314
Threonine	g	1.225
Isoleucine	g	1.261
Leucine	g	2.217
Lysine	g	2.334
Methionine	g	0.718
Cystine	g	0.314
Phenylalanine	g	1.095
Tyrosine	g	0.942
Valine	g	1.364
Arginine	g	1.773
Histidine	g	0.96
Alanine	g	1.692
Aspartic acid	g	2.563
Glutamic acid	g	4.214
Glycine	g	1.53
Proline	g	1.239
Serine	g	1.073
Altro