Beef, carcass, separable lean and fat, choice, raw: Nutritional information table

Beef, carcass, separable lean and fat, choice, raw

Main facts
Proximates
Calories	kcal	291
Energy	kj	1218
Water	g	57.26
Protein	g	17.32
Total lipid (fat)	g	24.05
Ash	g	0.81
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	1.83
Magnesium, Mg	mg	17
Phosphorus, P	mg	154
Potassium, K	mg	267
Sodium, Na	mg	59
Zinc, Zn	mg	3.57
Copper, Cu	mg	0.069
Fluoride, F	mcg	22.4
Manganese, Mn	mg	0.013
Selenium, Se	mcg	18.1
Vitamins
Vitamin A, IU	IU	0
Thiamin	mg	0.08
Riboflavin	mg	0.16
Niacin	mg	3.54
Pantothenic acid	mg	0.32
Vitamin B-6	mg	0.33
Vitamin B-12	mcg	2.67
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	9.75
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.07
12:0	g	0.05
14:0	g	0.74
16:0	g	5.78
18:0	g	2.93
Fatty acids, total monounsaturated	g	10.47
16:1 undifferentiated	g	1.15
18:1 undifferentiated	g	9.12
20:1	g	0.03
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.92
18:2 undifferentiated	g	0.62
18:3 undifferentiated	g	0.24
18:4	g	0
20:4 undifferentiated	g	0.05
20:5 n-3	g	0.01
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	74
Amino acids
Tryptophan	g	0.201
Threonine	g	0.746
Isoleucine	g	0.767
Leucine	g	1.376
Lysine	g	1.443
Methionine	g	0.43
Cystine	g	0.185
Phenylalanine	g	0.67
Tyrosine	g	0.568
Valine	g	0.842
Arginine	g	1.12
Histidine	g	0.579
Alanine	g	1.074
Aspartic acid	g	1.583
Glutamic acid	g	2.644
Glycine	g	1.061
Proline	g	0.804
Serine	g	0.665
Altro
Alcohol, ethyl	g	0