Beef, carcass, separable lean and fat, select, raw: Nutritional information table

Beef, carcass, separable lean and fat, select, raw

Main facts
Proximates
Calories	kcal	278
Energy	kj	1163
Water	g	58.21
Protein	g	17.48
Total lipid (fat)	g	22.55
Ash	g	0.82
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	1.85
Magnesium, Mg	mg	17
Phosphorus, P	mg	156
Potassium, K	mg	271
Sodium, Na	mg	59
Zinc, Zn	mg	3.59
Copper, Cu	mg	0.069
Fluoride, F	mcg	22.4
Manganese, Mn	mg	0.013
Selenium, Se	mcg	15.9
Vitamins
Vitamin A, IU	IU	0
Thiamin	mg	0.08
Riboflavin	mg	0.17
Niacin	mg	3.54
Pantothenic acid	mg	0.32
Vitamin B-6	mg	0.33
Vitamin B-12	mcg	2.69
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	9.16
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.06
12:0	g	0.05
14:0	g	0.7
16:0	g	5.43
18:0	g	2.75
Fatty acids, total monounsaturated	g	9.82
16:1 undifferentiated	g	1.09
18:1 undifferentiated	g	8.55
20:1	g	0.03
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.86
18:2 undifferentiated	g	0.57
18:3 undifferentiated	g	0.23
18:4	g	0
20:4 undifferentiated	g	0.05
20:5 n-3	g	0.01
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	74
Amino acids
Tryptophan	g	0.202
Threonine	g	0.754
Isoleucine	g	0.774
Leucine	g	1.388
Lysine	g	1.456
Methionine	g	0.435
Cystine	g	0.187
Phenylalanine	g	0.676
Tyrosine	g	0.574
Valine	g	0.85
Arginine	g	1.129
Histidine	g	0.585
Alanine	g	1.082
Aspartic acid	g	1.597
Glutamic acid	g	2.666
Glycine	g	1.064
Proline	g	0.809
Serine	g	0.671
Altro