Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised: Nutritional information table

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised

Main facts
Proximates
Calories	kcal	191
Energy	kj	801
Water	g	60.29
Protein	g	30.37
Total lipid (fat)	g	6.84
Ash	g	1.23
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Sugars, total	g	0
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	3.84
Magnesium, Mg	mg	22
Phosphorus, P	mg	258
Potassium, K	mg	278
Sodium, Na	mg	63
Zinc, Zn	mg	8.32
Copper, Cu	mg	0.158
Selenium, Se	mcg	30
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.074
Riboflavin	mg	0.267
Niacin	mg	3.421
Vitamin B-6	mg	0.304
Vitamin B-12	mcg	3.13
Vitamin C, total ascorbic acid	mg	0
Vitamin E (alpha-tocopherol)	mg	0.19
Folate, total	mcg	10
Folic acid	mcg	0
Folate, food	mcg	10
Folate, DFE	mcg_DFE	10
Lipids
Fatty acids, total saturated	g	2.48
12:0	g	0
14:0	g	0.15
16:0	g	1.5
18:0	g	0.82
20:0	g	0.01
Fatty acids, total monounsaturated	g	3.2
14:1	g	0.05
16:1 undifferentiated	g	0.18
18:1 undifferentiated	g	2.97
Fatty acids, total polyunsaturated	g	0.32
18:2 undifferentiated	g	0.25
18:3 undifferentiated	g	0.04
20:4 undifferentiated	g	0.03
Cholesterol	mg	99
Amino acids
Tryptophan	g	0.328
Threonine	g	1.404
Isoleucine	g	1.568
Leucine	g	2.685
Lysine	g	2.85
Methionine	g	0.861
Hydroxyproline	g	0.14
Cystine	g	0.326
Phenylalanine	g	1.317
Tyrosine	g	1.113
Valine	g	1.642
Arginine	g	2.046
Histidine	g	0.979
Alanine	g	1.836
Aspartic acid	g	3.028
Glutamic acid	g	4.868
Glycine	g	1.444
Proline	g	1.284
Serine	g	1.219
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0