| Main facts |
| Proximates |
| Calories | kcal | 181 |
| Energy | kj | 756 |
| Water | g | 65.57 |
| Protein | g | 26.07 |
| Total lipid (fat) | g | 7.68 |
| Ash | g | 1.03 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 2.58 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 227 |
| Potassium, K | mg | 361 |
| Sodium, Na | mg | 60 |
| Zinc, Zn | mg | 5.26 |
| Copper, Cu | mg | 0.09 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 38.9 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.081 |
| Riboflavin | mg | 0.223 |
| Niacin | mg | 5.035 |
| Pantothenic acid | mg | 0.858 |
| Vitamin B-6 | mg | 0.586 |
| Vitamin B-12 | mcg | 4.73 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.17 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.03 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 102.8 |
| Vitamin K (phylloquinone) | mcg | 0.2 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 8 |
| Lipids |
| Fatty acids, total trans | g | 0.251 |
| Fatty acids, total saturated | g | 2.737 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.188 |
| 15:0 | g | 0.029 |
| 16:0 | g | 1.619 |
| 17:0 | g | 0.073 |
| 18:0 | g | 0.806 |
| 20:0 | g | 0 |
| 22:0 | g | 0.02 |
| Fatty acids, total monounsaturated | g | 2.872 |
| 14:1 | g | 0.042 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.205 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 2.618 |
| 18:1 c | g | 2.416 |
| 18:1 t | g | 0.202 |
| 20:1 | g | 0.007 |
| Fatty acids, total polyunsaturated | g | 0.381 |
| 18:2 undifferentiated | g | 0.312 |
| 18:2 t,t | g | 0.049 |
| 18:2 n-6 c,c | g | 0.263 |
| 18:3 undifferentiated | g | 0.011 |
| 18:3 n-3 c,c,c | g | 0.011 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.057 |
| Cholesterol | mg | 76 |
| Fatty acids, total trans-monoenoic | g | 0.202 |
| Fatty acids, total trans-polyenoic | g | 0.049 |
| Amino acids |
| Tryptophan | g | 0.171 |
| Threonine | g | 1.042 |
| Isoleucine | g | 1.186 |
| Leucine | g | 2.074 |
| Lysine | g | 2.204 |
| Methionine | g | 0.679 |
| Betaine | mg | 13.8 |
| Hydroxyproline | g | 0.274 |
| Cystine | g | 0.336 |
| Phenylalanine | g | 1.03 |
| Tyrosine | g | 0.831 |
| Valine | g | 1.294 |
| Arginine | g | 1.686 |
| Histidine | g | 0.832 |
| Alanine | g | 1.585 |
| Aspartic acid | g | 2.375 |
| Glutamic acid | g | 3.914 |
| Glycine | g | 1.588 |
| Proline | g | 1.243 |
| Serine | g | 1.027 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |