| Main facts |
| Proximates |
| Calories | kcal | 176 |
| Energy | kj | 736 |
| Water | g | 70.46 |
| Protein | g | 18.99 |
| Total lipid (fat) | g | 10.52 |
| Ash | g | 0.9 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 2.36 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 184 |
| Potassium, K | mg | 309 |
| Sodium, Na | mg | 74 |
| Zinc, Zn | mg | 6.88 |
| Copper, Cu | mg | 0.119 |
| Manganese, Mn | mg | 0.016 |
| Selenium, Se | mcg | 29.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.099 |
| Riboflavin | mg | 0.227 |
| Niacin | mg | 3.42 |
| Pantothenic acid | mg | 0.952 |
| Vitamin B-6 | mg | 0.37 |
| Vitamin B-12 | mcg | 5.05 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.17 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.03 |
| Tocopherol, delta | mg | 0.01 |
| Choline, total | mg | 92.9 |
| Vitamin K (phylloquinone) | mcg | 0.6 |
| Folate, total | mcg | 3 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 3 |
| Folate, DFE | mcg_DFE | 3 |
| Lipids |
| Fatty acids, total trans | g | 0.371 |
| Fatty acids, total saturated | g | 3.945 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.291 |
| 15:0 | g | 0.04 |
| 16:0 | g | 2.276 |
| 17:0 | g | 0.107 |
| 18:0 | g | 1.233 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 4.144 |
| 14:1 | g | 0.063 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.278 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 3.79 |
| 18:1 c | g | 3.495 |
| 18:1 t | g | 0.295 |
| 20:1 | g | 0.013 |
| Fatty acids, total polyunsaturated | g | 0.475 |
| 18:2 undifferentiated | g | 0.403 |
| 18:2 t,t | g | 0.076 |
| 18:2 n-6 c,c | g | 0.327 |
| 18:3 undifferentiated | g | 0.017 |
| 18:3 n-3 c,c,c | g | 0.017 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.055 |
| Cholesterol | mg | 66 |
| Fatty acids, total trans-monoenoic | g | 0.295 |
| Fatty acids, total trans-polyenoic | g | 0.076 |
| Amino acids |
| Tryptophan | g | 0.125 |
| Threonine | g | 0.759 |
| Isoleucine | g | 0.864 |
| Leucine | g | 1.511 |
| Lysine | g | 1.605 |
| Methionine | g | 0.495 |
| Betaine | mg | 13.5 |
| Hydroxyproline | g | 0.118 |
| Cystine | g | 0.245 |
| Phenylalanine | g | 0.75 |
| Tyrosine | g | 0.605 |
| Valine | g | 0.942 |
| Arginine | g | 1.228 |
| Histidine | g | 0.606 |
| Alanine | g | 1.155 |
| Aspartic acid | g | 1.73 |
| Glutamic acid | g | 2.851 |
| Glycine | g | 1.156 |
| Proline | g | 0.905 |
| Serine | g | 0.748 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |