Beef chuck

Food in category Beef chuck, ordered alphabetically

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, usda choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, usda select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, usda select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, usda choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, usda select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, usda select, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, usda choice, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, usda select, cooked, braised
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, usda select, raw
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, usda select, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, usda select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, usda select, raw
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, usda select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, usda choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, usda select, raw

Average values for Beef chuck (whole category)

Main facts
Proximates
Calorieskcal200.93
Energykj840.67
Waterg63.73
Proteing24.16
Total lipid (fat)g10.84
Ashg1.02
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg8.44
Iron, Femg2.71
Magnesium, Mgmg21.78
Phosphorus, Pmg204.47
Potassium, Kmg313.99
Sodium, Namg65.01
Zinc, Znmg6.62
Copper, Cumg0.11
Fluoride, Fmcg22.4
Manganese, Mnmg0.01
Selenium, Semcg27.34
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.09
Riboflavinmg0.23
Niacinmg3.68
Pantothenic acidmg0.46
Vitamin B-6mg0.38
Vitamin B-12mcg3.44
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin E, addedmg0
Tocopherol, betamg0
Tocopherol, gammamg0.02
Tocopherol, deltamg0
Choline, totalmg96.36
Vitamin K (phylloquinone)mcg0.9
Folate, totalmcg7.63
Folic acidmcg0
Folate, foodmcg7.63
Folate, DFEmcg_DFE7.63
Lipids
Fatty acids, total transg0.3
Fatty acids, total saturatedg4.06
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
14:0g0.3
15:0g0.03
16:0g2.41
17:0g0.08
18:0g1.26
20:0g0.01
22:0g0.01
Fatty acids, total monounsaturatedg4.73
14:1g0.04
15:1g0
16:1 undifferentiatedg0.38
17:1g0
18:1 undifferentiatedg4.23
18:1 cg2.66
18:1 tg0.24
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.47
18:2 undifferentiatedg0.34
18:2 t,tg0.06
18:2 n-6 c,cg0.28
18:3 undifferentiatedg0.07
18:3 n-3 c,c,cg0.01
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 undifferentiatedg0
20:4 undifferentiatedg0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg73.13
Phytosterolsmg0
Fatty acids, total trans-monoenoicg0.24
Fatty acids, total trans-polyenoicg0.06
Amino acids
Tryptophang0.22
Threonineg1.04
Isoleucineg1.16
Leucineg2.01
Lysineg2.13
Methionineg0.65
Betainemg13.64
Hydroxyprolineg0.17
Cystineg0.28
Phenylalanineg0.99
Tyrosineg0.83
Valineg1.24
Arginineg1.58
Histidineg0.78
Alanineg1.46
Aspartic acidg2.29
Glutamic acidg3.73
Glycineg1.31
Prolineg1.08
Serineg0.95
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0