Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Main facts
Proximates
Calories	kcal	261
Energy	kj	1092
Water	g	54.84
Protein	g	27.47
Total lipid (fat)	g	15.92
Ash	g	1.13
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	2.75
Magnesium, Mg	mg	23
Phosphorus, P	mg	212
Potassium, K	mg	325
Sodium, Na	mg	63
Zinc, Zn	mg	6.11
Copper, Cu	mg	0.107
Fluoride, F	mcg	22.4
Manganese, Mn	mg	0.016
Selenium, Se	mcg	20
Vitamins
Vitamin A, IU	IU	0
Thiamin	mg	0.08
Riboflavin	mg	0.22
Niacin	mg	3.69
Pantothenic acid	mg	0.36
Vitamin B-6	mg	0.33
Vitamin B-12	mcg	2.52
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	6.27
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.04
12:0	g	0.04
14:0	g	0.5
16:0	g	3.83
18:0	g	1.86
Fatty acids, total monounsaturated	g	6.78
16:1 undifferentiated	g	0.64
18:1 undifferentiated	g	6.1
20:1	g	0.02
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.57
18:2 undifferentiated	g	0.39
18:3 undifferentiated	g	0.15
18:4	g	0
20:4 undifferentiated	g	0.03
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	86
Amino acids
Tryptophan	g	0.308
Threonine	g	1.2
Isoleucine	g	1.235
Leucine	g	2.171
Lysine	g	2.285
Methionine	g	0.703
Cystine	g	0.308
Phenylalanine	g	1.072
Tyrosine	g	0.923
Valine	g	1.336
Arginine	g	1.736
Histidine	g	0.94
Alanine	g	1.657
Aspartic acid	g	2.509
Glutamic acid	g	4.126
Glycine	g	1.499
Proline	g	1.213
Serine	g	1.05
Altro