Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked

Main facts
Proximates
Calories	kcal	405
Energy	kj	1695
Water	g	42.62
Protein	g	23.4
Total lipid (fat)	g	33.82
Ash	g	0.94
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	2.44
Magnesium, Mg	mg	19
Phosphorus, P	mg	179
Potassium, K	mg	269
Sodium, Na	mg	57
Zinc, Zn	mg	5.04
Copper, Cu	mg	0.102
Fluoride, F	mcg	22.4
Manganese, Mn	mg	0.013
Selenium, Se	mcg	24.1
Vitamins
Vitamin A, IU	IU	0
Thiamin	mg	0.074
Riboflavin	mg	0.198
Niacin	mg	3.252
Pantothenic acid	mg	0.316
Vitamin B-6	mg	0.29
Vitamin B-12	mcg	2.31
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	14.01
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.1
12:0	g	0.09
14:0	g	1.08
16:0	g	8.27
18:0	g	3.86
Fatty acids, total monounsaturated	g	15.15
16:1 undifferentiated	g	1.43
18:1 undifferentiated	g	13.02
20:1	g	0.07
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.28
18:2 undifferentiated	g	0.83
18:3 undifferentiated	g	0.39
18:4	g	0
20:4 undifferentiated	g	0.04
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	92
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.262
Threonine	g	1.022
Isoleucine	g	1.052
Leucine	g	1.849
Lysine	g	1.946
Methionine	g	0.599
Cystine	g	0.262
Phenylalanine	g	0.913
Tyrosine	g	0.786
Valine	g	1.138
Arginine	g	1.478
Histidine	g	0.801
Alanine	g	1.411
Aspartic acid	g	2.137
Glutamic acid	g	3.515
Glycine	g	1.276
Proline	g	1.033
Serine	g	0.895
Altro