Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw

Main facts
Proximates
Calories	kcal	344
Energy	kj	1439
Water	g	52.58
Protein	g	16.55
Total lipid (fat)	g	30.3
Ash	g	0.77
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	1.75
Magnesium, Mg	mg	16
Phosphorus, P	mg	155
Potassium, K	mg	257
Sodium, Na	mg	51
Zinc, Zn	mg	3.19
Copper, Cu	mg	0.066
Fluoride, F	mcg	22.4
Manganese, Mn	mg	0.011
Selenium, Se	mcg	17.5
Vitamins
Vitamin A, IU	IU	0
Thiamin	mg	0.087
Riboflavin	mg	0.149
Niacin	mg	2.855
Pantothenic acid	mg	0.285
Vitamin B-6	mg	0.34
Vitamin B-12	mcg	2.63
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Lipids
Fatty acids, total saturated	g	12.98
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.11
12:0	g	0.08
14:0	g	0.98
16:0	g	7.42
18:0	g	3.72
Fatty acids, total monounsaturated	g	13.71
16:1 undifferentiated	g	1.56
18:1 undifferentiated	g	11.51
20:1	g	0.04
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.13
18:2 undifferentiated	g	0.7
18:3 undifferentiated	g	0.38
18:4	g	0
20:4 undifferentiated	g	0.03
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	73
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.185
Threonine	g	0.723
Isoleucine	g	0.744
Leucine	g	1.308
Lysine	g	1.376
Methionine	g	0.424
Cystine	g	0.185
Phenylalanine	g	0.646
Tyrosine	g	0.556
Valine	g	0.805
Arginine	g	1.046
Histidine	g	0.566
Alanine	g	0.998
Aspartic acid	g	1.511
Glutamic acid	g	2.486
Glycine	g	0.903
Proline	g	0.731
Serine	g	0.633
Altro