Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Main facts
Proximates
Calories	kcal	251
Energy	kj	1050
Water	g	60.44
Protein	g	18.24
Total lipid (fat)	g	19.24
Ash	g	0.87
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	1.85
Magnesium, Mg	mg	19
Phosphorus, P	mg	173
Potassium, K	mg	297
Sodium, Na	mg	56
Zinc, Zn	mg	3.66
Copper, Cu	mg	0.07
Manganese, Mn	mg	0.012
Selenium, Se	mcg	17.4
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.09
Riboflavin	mg	0.16
Niacin	mg	3.15
Pantothenic acid	mg	0.31
Vitamin B-6	mg	0.38
Vitamin B-12	mcg	2.89
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Lipids
Fatty acids, total saturated	g	7.8
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.06
12:0	g	0.04
14:0	g	0.62
16:0	g	4.7
18:0	g	2.36
Fatty acids, total monounsaturated	g	8.33
16:1 undifferentiated	g	0.97
18:1 undifferentiated	g	7.33
20:1	g	0.03
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.71
18:2 undifferentiated	g	0.46
18:3 undifferentiated	g	0.23
18:4	g	0
20:4 undifferentiated	g	0.02
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	67
Amino acids
Tryptophan	g	0.204
Threonine	g	0.797
Isoleucine	g	0.82
Leucine	g	1.442
Lysine	g	1.518
Methionine	g	0.467
Cystine	g	0.204
Phenylalanine	g	0.712
Tyrosine	g	0.613
Valine	g	0.887
Arginine	g	1.153
Histidine	g	0.625
Alanine	g	1.1
Aspartic acid	g	1.666
Glutamic acid	g	2.74
Glycine	g	0.995
Proline	g	0.806
Serine	g	0.698
Altro
Alcohol, ethyl	g	0