Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw

Main facts
Proximates
Calories	kcal	288
Energy	kj	1205
Water	g	57.83
Protein	g	18.28
Total lipid (fat)	g	23.3
Ash	g	0.84
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	1.79
Magnesium, Mg	mg	19
Phosphorus, P	mg	171
Potassium, K	mg	297
Sodium, Na	mg	53
Zinc, Zn	mg	3.38
Copper, Cu	mg	0.068
Manganese, Mn	mg	0.012
Selenium, Se	mcg	17.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.09
Riboflavin	mg	0.15
Niacin	mg	3.32
Pantothenic acid	mg	0.31
Vitamin B-6	mg	0.38
Vitamin B-12	mcg	2.78
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	6
Folic acid	mcg	0
Folate, food	mcg	6
Folate, DFE	mcg_DFE	6
Lipids
Fatty acids, total saturated	g	9.56
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.07
12:0	g	0.05
14:0	g	0.74
16:0	g	5.67
18:0	g	2.87
Fatty acids, total monounsaturated	g	10.13
16:1 undifferentiated	g	1.13
18:1 undifferentiated	g	8.83
20:1	g	0.03
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.87
18:2 undifferentiated	g	0.57
18:3 undifferentiated	g	0.25
18:4	g	0
20:4 undifferentiated	g	0.04
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	68
Amino acids
Tryptophan	g	0.205
Threonine	g	0.798
Isoleucine	g	0.822
Leucine	g	1.445
Lysine	g	1.521
Methionine	g	0.468
Cystine	g	0.205
Phenylalanine	g	0.714
Tyrosine	g	0.614
Valine	g	0.889
Arginine	g	1.155
Histidine	g	0.626
Alanine	g	1.103
Aspartic acid	g	1.67
Glutamic acid	g	2.746
Glycine	g	0.997
Proline	g	0.807
Serine	g	0.699
Altro
Alcohol, ethyl	g	0