Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked: Nutritional information table

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked

Main facts
Proximates
Calories	kcal	291
Energy	kj	1218
Water	g	52.49
Protein	g	26.17
Total lipid (fat)	g	19.88
Ash	g	1.07
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	2.65
Magnesium, Mg	mg	23
Phosphorus, P	mg	205
Potassium, K	mg	316
Sodium, Na	mg	62
Zinc, Zn	mg	5.94
Copper, Cu	mg	0.111
Manganese, Mn	mg	0.015
Selenium, Se	mcg	19.8
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.08
Riboflavin	mg	0.21
Niacin	mg	3.67
Pantothenic acid	mg	0.35
Vitamin B-6	mg	0.33
Vitamin B-12	mcg	2.45
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Lipids
Fatty acids, total saturated	g	7.88
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.05
12:0	g	0.05
14:0	g	0.63
16:0	g	4.83
18:0	g	2.3
Fatty acids, total monounsaturated	g	8.5
16:1 undifferentiated	g	0.82
18:1 undifferentiated	g	7.63
20:1	g	0.03
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.72
18:2 undifferentiated	g	0.48
18:3 undifferentiated	g	0.21
18:4	g	0
20:4 undifferentiated	g	0.03
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	86
Amino acids
Tryptophan	g	0.293
Threonine	g	1.143
Isoleucine	g	1.176
Leucine	g	2.068
Lysine	g	2.177
Methionine	g	0.67
Cystine	g	0.293
Phenylalanine	g	1.022
Tyrosine	g	0.879
Valine	g	1.273
Arginine	g	1.654
Histidine	g	0.896
Alanine	g	1.578
Aspartic acid	g	2.391
Glutamic acid	g	3.931
Glycine	g	1.428
Proline	g	1.156
Serine	g	1.001
Altro