| Main facts |
| Proximates |
| Calories | kcal | 291 |
| Energy | kj | 1218 |
| Water | g | 52.77 |
| Protein | g | 26.42 |
| Total lipid (fat) | g | 19.71 |
| Ash | g | 1.09 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 9 |
| Iron, Fe | mg | 2.68 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 208 |
| Potassium, K | mg | 319 |
| Sodium, Na | mg | 63 |
| Zinc, Zn | mg | 6 |
| Copper, Cu | mg | 0.112 |
| Fluoride, F | mcg | 22.4 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 19.8 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Thiamin | mg | 0.09 |
| Riboflavin | mg | 0.22 |
| Niacin | mg | 3.72 |
| Pantothenic acid | mg | 0.36 |
| Vitamin B-6 | mg | 0.34 |
| Vitamin B-12 | mcg | 2.47 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total saturated | g | 7.77 |
| 10:0 | g | 0.05 |
| 12:0 | g | 0.05 |
| 14:0 | g | 0.62 |
| 16:0 | g | 4.76 |
| 18:0 | g | 2.29 |
| Fatty acids, total monounsaturated | g | 8.46 |
| 16:1 undifferentiated | g | 0.8 |
| 18:1 undifferentiated | g | 7.62 |
| 20:1 | g | 0.03 |
| Fatty acids, total polyunsaturated | g | 0.71 |
| 18:2 undifferentiated | g | 0.49 |
| 18:3 undifferentiated | g | 0.19 |
| 20:4 undifferentiated | g | 0.03 |
| Cholesterol | mg | 87 |
| Amino acids |
| Tryptophan | g | 0.296 |
| Threonine | g | 1.154 |
| Isoleucine | g | 1.188 |
| Leucine | g | 2.088 |
| Lysine | g | 2.198 |
| Methionine | g | 0.676 |
| Cystine | g | 0.296 |
| Phenylalanine | g | 1.031 |
| Tyrosine | g | 0.888 |
| Valine | g | 1.285 |
| Arginine | g | 1.669 |
| Histidine | g | 0.904 |
| Alanine | g | 1.593 |
| Aspartic acid | g | 2.413 |
| Glutamic acid | g | 3.969 |
| Glycine | g | 1.441 |
| Proline | g | 1.167 |
| Serine | g | 1.01 |
| Altro |