| Main facts |
| Proximates |
| Calories | kcal | 164 |
| Energy | kj | 685 |
| Water | g | 70.32 |
| Protein | g | 8.73 |
| Total lipid (fat) | g | 10.24 |
| Ash | g | 1.5 |
| Carbohydrate, by difference | g | 9.27 |
| Fiber, total dietary | g | 1.1 |
| Sugars, total | g | 0.34 |
| Minerals |
| Calcium, Ca | mg | 19 |
| Iron, Fe | mg | 1 |
| Magnesium, Mg | mg | 13 |
| Phosphorus, P | mg | 56 |
| Potassium, K | mg | 172 |
| Sodium, Na | mg | 425 |
| Zinc, Zn | mg | 1.4 |
| Copper, Cu | mg | 0 |
| Manganese, Mn | mg | 0.084 |
| Selenium, Se | mcg | 7.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.069 |
| Riboflavin | mg | 0.05 |
| Niacin | mg | 1.572 |
| Pantothenic acid | mg | 0.403 |
| Vitamin B-6 | mg | 0.231 |
| Vitamin B-12 | mcg | 0.41 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.9 |
| Vitamin E (alpha-tocopherol) | mg | 0.04 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.8 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total saturated | g | 4.32 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.033 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.3 |
| 16:0 | g | 2.46 |
| 18:0 | g | 1.62 |
| Fatty acids, total monounsaturated | g | 5.26 |
| 16:1 undifferentiated | g | 0.46 |
| 18:1 undifferentiated | g | 4.81 |
| 20:1 | g | 0.015 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.3 |
| 18:2 undifferentiated | g | 0.25 |
| 18:3 undifferentiated | g | 0.05 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 32 |
| Amino acids |
| Tryptophan | g | 0.047 |
| Threonine | g | 0.223 |
| Isoleucine | g | 0.253 |
| Leucine | g | 0.43 |
| Lysine | g | 0.454 |
| Methionine | g | 0.137 |
| Hydroxyproline | g | 0.048 |
| Cystine | g | 0.073 |
| Phenylalanine | g | 0.229 |
| Tyrosine | g | 0.186 |
| Valine | g | 0.288 |
| Arginine | g | 0.347 |
| Histidine | g | 0.17 |
| Alanine | g | 0.312 |
| Aspartic acid | g | 0.682 |
| Glutamic acid | g | 0.871 |
| Glycine | g | 0.312 |
| Proline | g | 0.258 |
| Serine | g | 0.228 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 5 |