| Main facts |
| Proximates |
| Calories | kcal | 251 |
| Energy | kj | 1050 |
| Water | g | 59.79 |
| Protein | g | 18.17 |
| Total lipid (fat) | g | 18.98 |
| Ash | g | 2.6 |
| Carbohydrate, by difference | g | 0.47 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 8 |
| Iron, Fe | mg | 1.86 |
| Magnesium, Mg | mg | 12 |
| Phosphorus, P | mg | 125 |
| Potassium, K | mg | 145 |
| Sodium, Na | mg | 1134 |
| Zinc, Zn | mg | 4.58 |
| Copper, Cu | mg | 0.154 |
| Manganese, Mn | mg | 0.022 |
| Selenium, Se | mcg | 32.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.026 |
| Riboflavin | mg | 0.17 |
| Niacin | mg | 3.03 |
| Pantothenic acid | mg | 0.42 |
| Vitamin B-6 | mg | 0.23 |
| Vitamin B-12 | mcg | 1.63 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.16 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.5 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 6.34 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.04 |
| 12:0 | g | 0.02 |
| 14:0 | g | 0.5 |
| 16:0 | g | 3.69 |
| 18:0 | g | 1.74 |
| Fatty acids, total monounsaturated | g | 9.22 |
| 16:1 undifferentiated | g | 1.44 |
| 18:1 undifferentiated | g | 7.78 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.67 |
| 18:2 undifferentiated | g | 0.54 |
| 18:3 undifferentiated | g | 0.13 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 98 |
| Phytosterols | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.119 |
| Threonine | g | 0.726 |
| Isoleucine | g | 0.827 |
| Leucine | g | 1.445 |
| Lysine | g | 1.536 |
| Methionine | g | 0.473 |
| Hydroxyproline | g | 0.191 |
| Cystine | g | 0.234 |
| Phenylalanine | g | 0.718 |
| Tyrosine | g | 0.579 |
| Valine | g | 0.901 |
| Arginine | g | 1.175 |
| Histidine | g | 0.58 |
| Alanine | g | 1.105 |
| Aspartic acid | g | 1.655 |
| Glutamic acid | g | 2.728 |
| Glycine | g | 1.106 |
| Proline | g | 0.866 |
| Serine | g | 0.716 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |