Beef, cured, sausage, cooked, smoked: Nutritional information table

Beef, cured, sausage, cooked, smoked

Main facts
Proximates
Calories	kcal	312
Energy	kj	1305
Water	g	53.56
Protein	g	14.11
Total lipid (fat)	g	26.91
Ash	g	3
Carbohydrate, by difference	g	2.42
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	1.76
Magnesium, Mg	mg	13
Phosphorus, P	mg	105
Potassium, K	mg	176
Sodium, Na	mg	1131
Zinc, Zn	mg	2.8
Copper, Cu	mg	0.072
Manganese, Mn	mg	0.009
Selenium, Se	mcg	14.6
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.05
Riboflavin	mg	0.14
Niacin	mg	3.19
Pantothenic acid	mg	0.188
Vitamin B-6	mg	0.11
Vitamin B-12	mcg	1.86
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Lipids
Fatty acids, total saturated	g	11.44
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.09
12:0	g	0.06
14:0	g	0.88
16:0	g	6.03
18:0	g	3.86
Fatty acids, total monounsaturated	g	12.97
16:1 undifferentiated	g	1.53
18:1 undifferentiated	g	11.44
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	1.05
18:2 undifferentiated	g	0.96
18:3 undifferentiated	g	0.09
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	67
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.129
Threonine	g	0.533
Isoleucine	g	0.609
Leucine	g	1.036
Lysine	g	1.081
Methionine	g	0.327
Cystine	g	0.181
Phenylalanine	g	0.508
Tyrosine	g	0.46
Valine	g	0.621
Arginine	g	0.871
Histidine	g	0.449
Alanine	g	1.016
Aspartic acid	g	1.381
Glutamic acid	g	2.298
Glycine	g	1.178
Proline	g	1.016
Serine	g	0.569
Altro