Beef, cured, smoked, chopped beef: Nutritional information table

Beef, cured, smoked, chopped beef

Main facts
Proximates
Calories	kcal	133
Energy	kj	556
Water	g	68.93
Protein	g	20.19
Total lipid (fat)	g	4.42
Ash	g	4.6
Carbohydrate, by difference	g	1.86
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	2.85
Magnesium, Mg	mg	21
Phosphorus, P	mg	181
Potassium, K	mg	377
Sodium, Na	mg	1258
Zinc, Zn	mg	3.93
Copper, Cu	mg	0.026
Manganese, Mn	mg	0.029
Selenium, Se	mcg	19.7
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.083
Riboflavin	mg	0.175
Niacin	mg	4.577
Pantothenic acid	mg	0.59
Vitamin B-6	mg	0.35
Vitamin B-12	mcg	1.73
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	8
Folic acid	mcg	0
Folate, food	mcg	8
Folate, DFE	mcg_DFE	8
Lipids
Fatty acids, total saturated	g	1.81
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0.02
12:0	g	0.02
14:0	g	0.11
16:0	g	0.94
18:0	g	0.66
Fatty acids, total monounsaturated	g	1.83
16:1 undifferentiated	g	0.26
18:1 undifferentiated	g	1.57
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.23
18:2 undifferentiated	g	0.19
18:3 undifferentiated	g	0.04
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	46
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.165
Threonine	g	0.846
Isoleucine	g	0.827
Leucine	g	1.508
Lysine	g	1.647
Methionine	g	0.488
Cystine	g	0.239
Phenylalanine	g	0.756
Tyrosine	g	0.61
Valine	g	0.927
Arginine	g	1.363
Histidine	g	0.585
Alanine	g	1.334
Aspartic acid	g	1.793
Glutamic acid	g	2.91
Glycine	g	1.499
Proline	g	1.098
Serine	g	0.824
Altro