Beef flank

Food in category Beef flank, ordered alphabetically

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, select, raw

Average values for Beef flank (whole category)

Main facts
Proximates
Calorieskcal173.54
Energykj726.15
Waterg66.92
Proteing24.85
Total lipid (fat)g7.55
Ashg1.13
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg20.62
Iron, Femg1.8
Magnesium, Mgmg22.85
Phosphorus, Pmg211.15
Potassium, Kmg340.38
Sodium, Namg56.77
Zinc, Znmg4.54
Copper, Cumg0.08
Fluoride, Fmcg22.4
Manganese, Mnmg0.01
Selenium, Semcg28.44
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.08
Riboflavinmg0.13
Niacinmg6.93
Pantothenic acidmg0.57
Vitamin B-6mg0.57
Vitamin B-12mcg1.49
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin E, addedmg0
Tocopherol, betamg0
Tocopherol, gammamg0
Tocopherol, deltamg0
Vitamin K (phylloquinone)mcg1.31
Folate, totalmcg10.46
Folic acidmcg0
Folate, foodmcg10.46
Folate, DFEmcg_DFE10.46
Lipids
Fatty acids, total saturatedg3.12
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.22
16:0g1.97
18:0g0.9
Fatty acids, total monounsaturatedg3.02
16:1 undifferentiatedg0.28
18:1 undifferentiatedg2.73
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg43.69
Amino acids
Tryptophang0.16
Threonineg0.99
Isoleucineg1.13
Leucineg1.98
Lysineg2.1
Methionineg0.65
Hydroxyprolineg0.26
Cystineg0.32
Phenylalanineg0.98
Tyrosineg0.79
Valineg1.23
Arginineg1.61
Histidineg0.79
Alanineg1.51
Aspartic acidg2.26
Glutamic acidg3.73
Glycineg1.51
Prolineg1.18
Serineg0.98
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0