| Main facts |
| Proximates |
| Calories | kcal | 241 |
| Energy | kj | 1007 |
| Water | g | 58.37 |
| Protein | g | 23.87 |
| Total lipid (fat) | g | 15.37 |
| Ash | g | 0.88 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 33 |
| Iron, Fe | mg | 2.27 |
| Magnesium, Mg | mg | 17 |
| Phosphorus, P | mg | 166 |
| Potassium, K | mg | 241 |
| Sodium, Na | mg | 73 |
| Zinc, Zn | mg | 5.84 |
| Copper, Cu | mg | 0.081 |
| Fluoride, F | mcg | 22.4 |
| Manganese, Mn | mg | 0.009 |
| Selenium, Se | mcg | 19.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.051 |
| Riboflavin | mg | 0.168 |
| Niacin | mg | 4.026 |
| Pantothenic acid | mg | 0.515 |
| Vitamin B-6 | mg | 0.311 |
| Vitamin B-12 | mcg | 2.46 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.44 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 80 |
| Vitamin K (phylloquinone) | mcg | 2.9 |
| Folate, total | mcg | 7 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 7 |
| Folate, DFE | mcg_DFE | 7 |
| Lipids |
| Fatty acids, total trans | g | 0.752 |
| Fatty acids, total saturated | g | 6.188 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.013 |
| 14:0 | g | 0.482 |
| 15:0 | g | 0.076 |
| 16:0 | g | 3.502 |
| 17:0 | g | 0.184 |
| 18:0 | g | 1.711 |
| 20:0 | g | 0.01 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 7.451 |
| 14:1 | g | 0.137 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.603 |
| 17:1 | g | 0.083 |
| 18:1 undifferentiated | g | 6.299 |
| 20:1 | g | 0.061 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.419 |
| 18:2 undifferentiated | g | 0.336 |
| 18:3 undifferentiated | g | 0.026 |
| 18:3 n-6 c,c,c | g | 0.011 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.039 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 66 |
| Amino acids |
| Tryptophan | g | 0.082 |
| Threonine | g | 0.887 |
| Isoleucine | g | 1.072 |
| Leucine | g | 1.861 |
| Lysine | g | 1.954 |
| Methionine | g | 0.583 |
| Betaine | mg | 10.4 |
| Hydroxyproline | g | 0.528 |
| Cystine | g | 0.232 |
| Phenylalanine | g | 0.959 |
| Tyrosine | g | 0.702 |
| Valine | g | 1.179 |
| Arginine | g | 1.639 |
| Histidine | g | 0.736 |
| Alanine | g | 1.595 |
| Aspartic acid | g | 2.14 |
| Glutamic acid | g | 3.51 |
| Glycine | g | 1.975 |
| Proline | g | 1.427 |
| Serine | g | 0.999 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |