| Main facts |
| Proximates |
| Calories | kcal | 238 |
| Energy | kj | 995 |
| Water | g | 59.36 |
| Protein | g | 22.86 |
| Total lipid (fat) | g | 15.54 |
| Ash | g | 1.04 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 37 |
| Iron, Fe | mg | 2.41 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 194 |
| Potassium, K | mg | 308 |
| Sodium, Na | mg | 92 |
| Zinc, Zn | mg | 5.82 |
| Copper, Cu | mg | 0.066 |
| Fluoride, F | mcg | 22.4 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 19.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.044 |
| Riboflavin | mg | 0.175 |
| Niacin | mg | 5.034 |
| Pantothenic acid | mg | 0.614 |
| Vitamin B-6 | mg | 0.332 |
| Vitamin B-12 | mcg | 2.37 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.43 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 76.6 |
| Vitamin K (phylloquinone) | mcg | 2.8 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total trans | g | 0.76 |
| Fatty acids, total saturated | g | 6.256 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.013 |
| 14:0 | g | 0.488 |
| 15:0 | g | 0.077 |
| 16:0 | g | 3.54 |
| 17:0 | g | 0.186 |
| 18:0 | g | 1.73 |
| 20:0 | g | 0.011 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 7.533 |
| 14:1 | g | 0.139 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.609 |
| 17:1 | g | 0.084 |
| 18:1 undifferentiated | g | 6.368 |
| 20:1 | g | 0.062 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.424 |
| 18:2 undifferentiated | g | 0.339 |
| 18:3 undifferentiated | g | 0.026 |
| 18:3 n-6 c,c,c | g | 0.011 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.039 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 78 |
| Amino acids |
| Tryptophan | g | 0.078 |
| Threonine | g | 0.85 |
| Isoleucine | g | 1.027 |
| Leucine | g | 1.783 |
| Lysine | g | 1.871 |
| Methionine | g | 0.559 |
| Betaine | mg | 9.9 |
| Hydroxyproline | g | 0.393 |
| Cystine | g | 0.222 |
| Phenylalanine | g | 0.919 |
| Tyrosine | g | 0.672 |
| Valine | g | 1.129 |
| Arginine | g | 1.57 |
| Histidine | g | 0.705 |
| Alanine | g | 1.527 |
| Aspartic acid | g | 2.049 |
| Glutamic acid | g | 3.362 |
| Glycine | g | 1.891 |
| Proline | g | 1.367 |
| Serine | g | 0.957 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |