| Main facts |
| Proximates |
| Calories | kcal | 278 |
| Energy | kj | 1163 |
| Water | g | 55.49 |
| Protein | g | 25.56 |
| Total lipid (fat) | g | 18.72 |
| Ash | g | 0.98 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 30 |
| Iron, Fe | mg | 2.37 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 189 |
| Potassium, K | mg | 289 |
| Sodium, Na | mg | 78 |
| Zinc, Zn | mg | 6.19 |
| Copper, Cu | mg | 0.075 |
| Fluoride, F | mcg | 22.4 |
| Manganese, Mn | mg | 0.01 |
| Selenium, Se | mcg | 21.4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.049 |
| Riboflavin | mg | 0.179 |
| Niacin | mg | 4.818 |
| Pantothenic acid | mg | 0.674 |
| Vitamin B-6 | mg | 0.351 |
| Vitamin B-12 | mcg | 2.81 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.47 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 79.3 |
| Vitamin K (phylloquinone) | mcg | 2.2 |
| Folate, total | mcg | 11 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 11 |
| Folate, DFE | mcg_DFE | 11 |
| Lipids |
| Fatty acids, total trans | g | 1.166 |
| Fatty acids, total saturated | g | 7.238 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.014 |
| 14:0 | g | 0.554 |
| 15:0 | g | 0.089 |
| 16:0 | g | 4.077 |
| 17:0 | g | 0.21 |
| 18:0 | g | 2.136 |
| 20:0 | g | 0.013 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 8.604 |
| 14:1 | g | 0.158 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.703 |
| 17:1 | g | 0.124 |
| 18:1 undifferentiated | g | 7.325 |
| 20:1 | g | 0.065 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.523 |
| 18:2 undifferentiated | g | 0.409 |
| 18:3 undifferentiated | g | 0.05 |
| 18:3 n-3 c,c,c | g | 0.04 |
| 18:3 n-6 c,c,c | g | 0.013 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.046 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 89 |
| Fatty acids, total trans-monoenoic | g | 1.166 |
| Amino acids |
| Tryptophan | g | 0.105 |
| Threonine | g | 0.966 |
| Isoleucine | g | 1.141 |
| Leucine | g | 1.993 |
| Lysine | g | 2.102 |
| Methionine | g | 0.638 |
| Betaine | mg | 8.5 |
| Hydroxyproline | g | 0.489 |
| Cystine | g | 0.255 |
| Phenylalanine | g | 1.015 |
| Tyrosine | g | 0.766 |
| Valine | g | 1.26 |
| Arginine | g | 1.717 |
| Histidine | g | 0.805 |
| Alanine | g | 1.664 |
| Aspartic acid | g | 2.295 |
| Glutamic acid | g | 3.788 |
| Glycine | g | 1.959 |
| Proline | g | 1.436 |
| Serine | g | 1.051 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |