| Main facts |
| Proximates |
| Calories | kcal | 137 |
| Energy | kj | 571 |
| Water | g | 73.28 |
| Protein | g | 21.41 |
| Total lipid (fat) | g | 5 |
| Ash | g | 1.05 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 9 |
| Iron, Fe | mg | 2.38 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 198 |
| Potassium, K | mg | 346 |
| Sodium, Na | mg | 66 |
| Zinc, Zn | mg | 5.09 |
| Copper, Cu | mg | 0.077 |
| Fluoride, F | mcg | 22.4 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 17.4 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.041 |
| Riboflavin | mg | 0.161 |
| Niacin | mg | 5.494 |
| Pantothenic acid | mg | 0.642 |
| Vitamin B-6 | mg | 0.392 |
| Vitamin B-12 | mcg | 2.24 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.28 |
| Vitamin E, added | mg | 0 |
| Choline, total | mg | 70.9 |
| Vitamin K (phylloquinone) | mcg | 0.3 |
| Folate, total | mcg | 5 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 5 |
| Folate, DFE | mcg_DFE | 5 |
| Lipids |
| Fatty acids, total trans | g | 0.341 |
| Fatty acids, total saturated | g | 2.25 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.006 |
| 14:0 | g | 0.127 |
| 15:0 | g | 0.023 |
| 16:0 | g | 1.175 |
| 17:0 | g | 0.053 |
| 18:0 | g | 0.827 |
| 20:0 | g | 0.009 |
| 22:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 2.151 |
| 14:1 | g | 0.023 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.154 |
| 17:1 | g | 0.036 |
| 18:1 undifferentiated | g | 1.909 |
| 20:1 | g | 0.014 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.257 |
| 18:2 undifferentiated | g | 0.185 |
| 18:3 undifferentiated | g | 0.035 |
| 18:3 n-3 c,c,c | g | 0.029 |
| 18:3 n-6 c,c,c | g | 0.008 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.039 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 62 |
| Amino acids |
| Tryptophan | g | 0.127 |
| Threonine | g | 0.846 |
| Isoleucine | g | 0.939 |
| Leucine | g | 1.671 |
| Lysine | g | 1.785 |
| Methionine | g | 0.565 |
| Betaine | mg | 6.9 |
| Hydroxyproline | g | 0.41 |
| Cystine | g | 0.227 |
| Phenylalanine | g | 0.823 |
| Tyrosine | g | 0.674 |
| Valine | g | 1.05 |
| Arginine | g | 1.356 |
| Histidine | g | 0.714 |
| Alanine | g | 1.297 |
| Aspartic acid | g | 1.934 |
| Glutamic acid | g | 3.243 |
| Glycine | g | 1.293 |
| Proline | g | 0.996 |
| Serine | g | 0.838 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |