Beef plate

Food in category Beef plate, ordered alphabetically

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Average values for Beef plate (whole category)

Main facts
Proximates
Calorieskcal206.25
Energykj862.75
Waterg63.74
Proteing22.5
Total lipid (fat)g12.21
Ashg1.08
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg9.63
Iron, Femg2.47
Magnesium, Mgmg22
Phosphorus, Pmg210.75
Potassium, Kmg352.25
Sodium, Namg75.63
Zinc, Znmg5.64
Copper, Cumg0.08
Manganese, Mnmg0
Selenium, Semcg17.21
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.1
Riboflavinmg0.18
Niacinmg3.79
Pantothenic acidmg0.01
Vitamin B-6mg0.41
Vitamin B-12mcg3.77
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.1
Folate, totalmcg6.75
Folic acidmcg0
Folate, foodmcg6.75
Folate, DFEmcg_DFE6.75
Lipids
Fatty acids, total saturatedg4.86
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
14:0g0.29
16:0g2.72
18:0g1.81
20:0g0.02
Fatty acids, total monounsaturatedg6.15
14:1g0.07
16:1 undifferentiatedg0.34
18:1 undifferentiatedg5.73
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.5
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg56.88
Amino acids
Tryptophang0.24
Threonineg1.04
Isoleucineg1.16
Leucineg1.99
Lysineg2.11
Methionineg0.64
Hydroxyprolineg0.1
Cystineg0.24
Phenylalanineg0.97
Tyrosineg0.82
Valineg1.22
Arginineg1.51
Histidineg0.73
Alanineg1.36
Aspartic acidg2.24
Glutamic acidg3.6
Glycineg1.07
Prolineg0.95
Serineg0.9
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0