| Main facts |
| Proximates |
| Calories | kcal | 188 |
| Energy | kj | 787 |
| Water | g | 64.53 |
| Protein | g | 26.88 |
| Total lipid (fat) | g | 8.13 |
| Ash | g | 0.97 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 5 |
| Iron, Fe | mg | 2.51 |
| Magnesium, Mg | mg | 26 |
| Phosphorus, P | mg | 238 |
| Potassium, K | mg | 373 |
| Sodium, Na | mg | 51 |
| Zinc, Zn | mg | 6.56 |
| Copper, Cu | mg | 0.09 |
| Manganese, Mn | mg | 0.011 |
| Selenium, Se | mcg | 39.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.054 |
| Riboflavin | mg | 0.213 |
| Niacin | mg | 5.435 |
| Pantothenic acid | mg | 0.702 |
| Vitamin B-6 | mg | 0.515 |
| Vitamin B-12 | mcg | 2.92 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.2 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.03 |
| Tocopherol, delta | mg | 0.01 |
| Choline, total | mg | 103.8 |
| Vitamin K (phylloquinone) | mcg | 0.2 |
| Folate, total | mcg | 10 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 10 |
| Folate, DFE | mcg_DFE | 10 |
| Lipids |
| Fatty acids, total trans | g | 0.246 |
| Fatty acids, total saturated | g | 2.759 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.198 |
| 15:0 | g | 0.028 |
| 16:0 | g | 1.686 |
| 17:0 | g | 0.069 |
| 18:0 | g | 0.758 |
| 20:0 | g | 0 |
| 22:0 | g | 0.021 |
| Fatty acids, total monounsaturated | g | 2.983 |
| 14:1 | g | 0.047 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.218 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 2.717 |
| 18:1 c | g | 2.522 |
| 18:1 t | g | 0.194 |
| 20:1 | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.367 |
| 18:2 undifferentiated | g | 0.3 |
| 18:2 t,t | g | 0.052 |
| 18:2 n-6 c,c | g | 0.248 |
| 18:3 undifferentiated | g | 0.011 |
| 18:3 n-3 c,c,c | g | 0.011 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.055 |
| Cholesterol | mg | 75 |
| Fatty acids, total trans-monoenoic | g | 0.194 |
| Fatty acids, total trans-polyenoic | g | 0.052 |
| Amino acids |
| Tryptophan | g | 0.177 |
| Threonine | g | 1.074 |
| Isoleucine | g | 1.223 |
| Leucine | g | 2.139 |
| Lysine | g | 2.272 |
| Methionine | g | 0.7 |
| Betaine | mg | 16.4 |
| Hydroxyproline | g | 0.282 |
| Cystine | g | 0.347 |
| Phenylalanine | g | 1.062 |
| Tyrosine | g | 0.857 |
| Valine | g | 1.334 |
| Arginine | g | 1.738 |
| Histidine | g | 0.858 |
| Alanine | g | 1.634 |
| Aspartic acid | g | 2.449 |
| Glutamic acid | g | 4.036 |
| Glycine | g | 1.637 |
| Proline | g | 1.282 |
| Serine | g | 1.059 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |