Beef round

Food in category Beef round, ordered alphabetically

Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

Average values for Beef round (whole category)

Main facts
Proximates
Calorieskcal186.23
Energykj779.05
Waterg64.47
Proteing26.9
Total lipid (fat)g7.93
Ashg1.15
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg7.41
Iron, Femg2.46
Magnesium, Mgmg23.36
Phosphorus, Pmg211.8
Potassium, Kmg326.97
Sodium, Namg51.75
Zinc, Znmg4.93
Copper, Cumg0.09
Fluoride, Fmcg22.4
Manganese, Mnmg0.01
Selenium, Semcg30.15
Vitamins
Retinolmcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Thiaminmg0.08
Riboflavinmg0.19
Niacinmg5.05
Pantothenic acidmg0.55
Vitamin B-6mg0.47
Vitamin B-12mcg2.52
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin E, addedmg0
Tocopherol, betamg0
Tocopherol, gammamg0.01
Tocopherol, deltamg0
Choline, totalmg93.54
Vitamin K (phylloquinone)mcg1.18
Folate, totalmcg9.35
Folic acidmcg0
Folate, foodmcg9.35
Folate, DFEmcg_DFE9.3
Lipids
Fatty acids, total transg0.18
Fatty acids, total saturatedg2.93
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.22
15:0g0.02
16:0g1.79
17:0g0.05
18:0g0.86
20:0g0
22:0g0.02
Fatty acids, total monounsaturatedg3.34
14:1g0.04
15:1g0
16:1 undifferentiatedg0.32
17:1g0
18:1 undifferentiatedg2.98
18:1 cg1.97
18:1 tg0.14
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.26
18:2 t,tg0.04
18:2 n-6 c,cg0.21
18:3 undifferentiatedg0.05
18:3 n-3 c,c,cg0.01
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 undifferentiatedg0
20:4 undifferentiatedg0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg71.57
Phytosterolsmg0
Fatty acids, total trans-monoenoicg0.14
Fatty acids, total trans-polyenoicg0.04
Amino acids
Tryptophang0.21
Threonineg1.1
Isoleucineg1.22
Leucineg2.14
Lysineg2.26
Methionineg0.7
Betainemg12.55
Hydroxyprolineg0.27
Cystineg0.33
Phenylalanineg1.06
Tyrosineg0.87
Valineg1.33
Arginineg1.73
Histidineg0.88
Alanineg1.63
Aspartic acidg2.45
Glutamic acidg4.04
Glycineg1.59
Prolineg1.25
Serineg1.05
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0