Beef, variety meats and by-products, pancreas, raw: Nutritional information table

Beef, variety meats and by-products, pancreas, raw

Main facts
Proximates
Calories	kcal	235
Energy	kj	983
Water	g	65.2
Protein	g	15.7
Total lipid (fat)	g	18.6
Ash	g	1.3
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	2.22
Magnesium, Mg	mg	18
Phosphorus, P	mg	327
Potassium, K	mg	276
Sodium, Na	mg	67
Zinc, Zn	mg	2.58
Copper, Cu	mg	0.06
Manganese, Mn	mg	0.15
Selenium, Se	mcg	24.7
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.14
Riboflavin	mg	0.445
Niacin	mg	4.45
Pantothenic acid	mg	3.9
Vitamin B-6	mg	0.2
Vitamin B-12	mcg	14
Vitamin C, total ascorbic acid	mg	13.7
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Lipids
Fatty acids, total saturated	g	6.41
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.15
16:0	g	3.43
18:0	g	2.4
Fatty acids, total monounsaturated	g	6.44
16:1 undifferentiated	g	1.11
18:1 undifferentiated	g	5.33
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	3.47
18:2 undifferentiated	g	2.03
18:3 undifferentiated	g	0.13
18:4	g	0
20:4 undifferentiated	g	0.8
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	205
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.203
Threonine	g	0.728
Isoleucine	g	0.794
Leucine	g	1.226
Lysine	g	1.158
Methionine	g	0.284
Cystine	g	0.201
Phenylalanine	g	0.653
Tyrosine	g	0.686
Valine	g	0.842
Arginine	g	0.897
Histidine	g	0.309
Alanine	g	0.804
Aspartic acid	g	1.507
Glutamic acid	g	1.316
Glycine	g	0.957
Proline	g	0.804
Serine	g	0.628
Altro