Beet greens, cooked, boiled, drained, with salt: Nutritional information table

Beet greens, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	27
Energy	kj	115
Water	g	89.13
Protein	g	2.57
Total lipid (fat)	g	0.2
Ash	g	2.64
Carbohydrate, by difference	g	5.46
Fiber, total dietary	g	2.9
Sugars, total	g	0.6
Minerals
Calcium, Ca	mg	114
Iron, Fe	mg	1.9
Magnesium, Mg	mg	68
Phosphorus, P	mg	41
Potassium, K	mg	909
Sodium, Na	mg	477
Zinc, Zn	mg	0.5
Copper, Cu	mg	0.251
Manganese, Mn	mg	0.514
Selenium, Se	mcg	0.9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	7654
Vitamin A, RAE	mcg_RAE	383
Thiamin	mg	0.117
Riboflavin	mg	0.289
Niacin	mg	0.499
Pantothenic acid	mg	0.329
Vitamin B-6	mg	0.132
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	24.9
Vitamin E (alpha-tocopherol)	mg	1.81
Vitamin K (phylloquinone)	mcg	484
Folate, total	mcg	14
Folic acid	mcg	0
Folate, food	mcg	14
Folate, DFE	mcg_DFE	14
Lipids
Fatty acids, total saturated	g	0.031
16:0	g	0.03
18:0	g	0.001
Fatty acids, total monounsaturated	g	0.038
18:1 undifferentiated	g	0.038
Fatty acids, total polyunsaturated	g	0.071
18:2 undifferentiated	g	0.065
18:3 undifferentiated	g	0.006
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.04
Threonine	g	0.076
Isoleucine	g	0.053
Leucine	g	0.115
Lysine	g	0.075
Methionine	g	0.021
Cystine	g	0.024
Phenylalanine	g	0.068
Tyrosine	g	0.061
Valine	g	0.076
Arginine	g	0.073
Histidine	g	0.039
Alanine	g	0.095
Aspartic acid	g	0.152
Glutamic acid	g	0.312
Glycine	g	0.094
Proline	g	0.061
Serine	g	0.082
Altro
Carotene, beta	mcg	4590
Carotene, alpha	mcg	4
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	1819