| Main facts |
| Proximates |
| Calories | kcal | 352 |
| Energy | kj | 1472 |
| Water | g | 27.33 |
| Protein | g | 7.38 |
| Total lipid (fat) | g | 15.09 |
| Ash | g | 3.57 |
| Carbohydrate, by difference | g | 46.63 |
| Fiber, total dietary | g | 0.9 |
| Sugars, total | g | 8.02 |
| Minerals |
| Calcium, Ca | mg | 54 |
| Iron, Fe | mg | 2.68 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 511 |
| Potassium, K | mg | 177 |
| Sodium, Na | mg | 1080 |
| Zinc, Zn | mg | 0.53 |
| Copper, Cu | mg | 0.088 |
| Fluoride, F | mcg | 26 |
| Manganese, Mn | mg | 0.472 |
| Selenium, Se | mcg | 8.7 |
| Vitamins |
| Retinol | mcg | 2 |
| Vitamin A, IU | IU | 8 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.401 |
| Riboflavin | mg | 0.309 |
| Niacin | mg | 3.548 |
| Pantothenic acid | mg | 0.397 |
| Vitamin B-6 | mg | 0.066 |
| Vitamin B-12 | mcg | 0.06 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.79 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 6.6 |
| Folate, total | mcg | 43 |
| Folic acid | mcg | 35 |
| Folate, food | mcg | 9 |
| Folate, DFE | mcg_DFE | 68 |
| Lipids |
| Fatty acids, total trans | g | 4.695 |
| Fatty acids, total saturated | g | 3.823 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.014 |
| 15:0 | g | 0 |
| 16:0 | g | 1.637 |
| 17:0 | g | 0.005 |
| 18:0 | g | 2.069 |
| 20:0 | g | 0.049 |
| 22:0 | g | 0.049 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 8.963 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.005 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 8.924 |
| 20:1 | g | 0.034 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.937 |
| 18:2 undifferentiated | g | 0.886 |
| 18:3 undifferentiated | g | 0.05 |
| 18:3 n-3 c,c,c | g | 0.05 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 1 |
| Amino acids |
| Tryptophan | g | 0.069 |
| Threonine | g | 0.186 |
| Isoleucine | g | 0.233 |
| Leucine | g | 0.427 |
| Lysine | g | 0.224 |
| Methionine | g | 0.103 |
| Cystine | g | 0.134 |
| Phenylalanine | g | 0.26 |
| Tyrosine | g | 0.11 |
| Valine | g | 0.278 |
| Arginine | g | 0.228 |
| Histidine | g | 0.131 |
| Alanine | g | 0.187 |
| Aspartic acid | g | 0.289 |
| Glutamic acid | g | 1.715 |
| Glycine | g | 0.192 |
| Proline | g | 0.623 |
| Serine | g | 0.267 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 7 |